AXIOS | Ulster Rugby Clubs & Lifestyle Magazine

Instonians Rugby

VIDEO Instonians RFC Groundforce days

By Editor

July 30, 2014July 30, 2014

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On track for explosive 25% gains in rugby specific strength! Claire Withers Personal Trainer and Peter Baird Complete Gyms Nutrition have been working with Alan Whitten for 4 weeks and the gains are plain to be seen! With the three inputs of Alan’s determintation to push himself, Claire’s training regime and Peter’s balanced nutrition supplements, the outcome looks assured. Alan Whitten Training Blog: Week 4!

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