SPEEDFLEX – The High Intensity Unique Workout Concept
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Tapping into the trend of HIIT training, the group sessions are led by experienced personal trainers and combine a low impact, high intensity, cardiovascular and resistance workout with excellent motivational and measurement tools for optimum calorie burn and results. Each circuit features 7 unique Speedflex machines which automatically respond to and create resistance levels based on the individual’s force. This enables users of all levels to work out together, at their own pace, without the risk of injury, whilst exercising multiple muscle groups simultaneously. Once equipped with the latest state of the art heart rate monitors, users are motivated to work to their maximum potential as they are put through their paces by the Speedflex trainers and watch their progress on large screens.
Find out more on >> www.speedflex.com
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Speedflex offers an inclusive alternative to conventional exercise.
Innovative Speedflex machines automatically respond to, and create resistance based on the individual’s force, which makes it suitable for someone of any age or fitness level, and enables users of all abilities to exercise at high intensities, but at their own pace. This is all with the added benefit of little to no post workout muscle soreness, which is possible due to the concentric focus of the exercises performed.
High in intensity but low in impact, Speedflex is incredibly efficient and delivers a cardiovascular and resistance workout simultaneously.
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