ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Donegal Town Donegal Town RFC develop RBS 6 Nations Fantasy Rugby Fundraiser – All Proceeds To The Youth Rugby System – ENTER HERE!!!!!!!!!!!!!!!!!!! By Editor January 22, 2013January 22, 2013
