ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
BangorMalone Bangor Youth Rugby v Malone Youth Rugby: In pictures: Report & Video Clips To Follow By Editor April 17, 2011April 17, 2011
