In this video workshop, Mark Cheng covers the developmental positions from lying in periscope to the sphinx position, crawling, tall-kneeling and half-kneeling. In each position, he offers drills, and uses his three assistants to demonstrate the positions and drills while Mark makes suggestions to fine-tune each movement. His personal life-long practice of martial arts combined […]
Image credit :- © Dan Sheridan/www.Inpho.ie 2014 Your Club Your Country Grand Draw Raises €654,000 for Clubs The IRFU’s 2014 ‘Your Club, Your Country’ Grand Draw, in association with Ulster Bank, raised over €654,000 euro this year up 23% on last year’s total. Last year the scheme raised €530,000 for clubs around the country and […]
Give your Team a chance of a lifetime to play at Aviva Stadium Irish Rugby Legends Brian O’Driscoll, Jamie Heaslip and Peter O’Mahony along with Mini Rugby Players were on hand at Aviva Stadium recently to launch the Aviva National Mini Rugby Festival 2014. The Aviva National Mini Rugby Festival will take place at Aviva […]
The prize winners of the Your Club Your Country competition have been announced. The draw was made by IRFU (Ulster Branch) President, John Robinson and Domestic Rugby Manager, Chris Webster. YOUR CLUB YOUR COUNTRY PRIZE WINNERS announced! To see the winners follow this link http://www.ulsterrugby.com/domestic/news/latest/2013/12/your-club-your-country-winners-announced.aspx
All Ballots to be returned for some clubs by the 30th of November for individual club information on the deadline for returning please visit the following page as it has links to all the facebook pages CLICK HERE for these A superb initiative raising fund for local clubs in Ulster… • The draw will take […]
The IRFU (Ulster Branch) has teamed up with the Donnelly Motor Group to provide a platform for local rugby clubs to help themselves raise, potentially, over £350,000 for grassroots rugby. David Boyd, Ulster Rugby domestic manager comments on Ulsters Your Club your Country opportunity for all grass roots clubs. [youtube _VDTlPtNAkY]