BE SAFE THIS AUTUMN WHILST WALKING, RUNNING OR ANY OUTDOORS ACTIVITIES ! RunLites, the patented wearable safety lights that makes lost flashlights and dead batteries a thing of the past. >> www.gorunlites.com SPECIAL SAVINGS FOR ALL INTOUCH RUBGY FOLLOWERS, use CODE ITR20 for 20% SAVINGS! TWITTER | INSTAGRAM | FACEBOOK Mangata, a company committed to keeping people […]
It is important when out rambling, hiking or walking that your equipment is sturdy and reliable, able to take you the distance… and that should absolutely include your choice of socks. >> www.sockshop.co.uk TWITTER | FACEBOOK | INSTAGRAM | GOOGLE+ | PINTEREST | BLOG It is important when out rambling, hiking or walking that […]
Events are really heating up for the Fire Walk in aid of Parkinson’s Support Fermanagh this Saturday evening at Enniskillen Rugby club. The fun family evening will commence at 6pm with Phair Grylls providing a barbeque and Lilley`s Centra serving their renowned Gelato ice cream. The Rugby club bar will be open and Bouncy castles, […]
About Nordic Walking What is it? Nordic Walking is an enhancement of ordinary walking – it makes something we learn to do as babies …. twice as effective! Nordic Walking uses poles to in order to add two major benefits to walking The use of poles means the upper body muscles are used as well […]
My aim is both to help people keep fit and active so that they can continue to enjoy life to the full for as long as possible, and also to guide people towards a more healthy lifestyle so that we can ward off disease and live independantly for as long as they can. Perhaps your […]