Awesome skills on show make for a superb spectacle fo rugby 7s and the final between Instonians & Randalstown was a brilliant game that could have gone either way. Instonians took ultimate glory. Throughout the games the skill level was very high as Malone, Instonians, Ophir, Randalstown, Carrick, Ballyclare, Larne & Inst Seahorses battled it […]
Following the best season ever of Tag Rugby including new tournaments springing up all over the province and the most teams ever @ the IRFU Ulster Tag this event brings another dimension and galvanizes the Ulster Tag Community in the aid of charity, and annually now Action Cancer has been chosen as the beneficiary. We […]
Instonians U19 XV push their training to the max @ PHK MMA, in some of the toughest sessions known to man the experts @ PHK have also been showing the the guys some technical moves. Youtube clip of Instonians is below + comments from coaches and trainers. “MMA uses alot of the same basic movements […]
Declan Tolan and the teams @ Newry Rugby Club put on another immense tournament in the gorgeous surroundings of Rostrevor Country Park for the 17th annual tournament. Another beautiful day for the tournament and right from the kick off the immense hiting was plain to see. On all the pitches battle was fought in what […]
Sunny summer weather, the perfect day to push hard and train for success. The coaching team headed up by Niall Malone had a training session on Saturday past as part of their preparations for the September Interpros. 40 players were there although a full squad of 65-70 is expected to pick two sides from who […]
The organisers of this event could not have picked a better day. The best sunny day for ages was the scene for a very high standard Tag tournament & BBQ! Running tag rugby in a different environment played on small qualifyer pitches then played on full half pitches for the semi’s and finals gave the […]
An immense season for Quins in 2010/11. The elation & the memories of promotion will stay with the club forever but preparation for the step up has begun in earnest with intense summer conditioning. David Dougherty coach comments on the first part which is condition testing. Responsible for the fitness side of squad David is […]