Help Kick Cancer Into Touch With Action Cancer Tag Rugby Tournament 29th August. Chris Henry Will Be There To Choose The Player Of The Tournament!

Help kick cancer into touch and take part in a charity tag rugby tournament sponsored by McClearys residential estate agents. Organisers are calling on ‘tag teams’ of action men and women all across the province to help them raise funds by taking part in their summer charity Tag Rugby tournament. The tournament is being supported […]

Ards RFC, Gathering Momentum!

A dinner, wedding, commonwealth games, new ladies team – quite a season ahead perhaps Gala Dinner In Support Of Cois Beukes At LA MON HOUSE HOTEL On Thursday 9TH September 2010 At 7.30pm In appreciation of coach Cois Beukes contribution to Ards Rugby Club and to support him during his illness. Gala Dinner Dance with […]

Ulster Clubs AIL Fixtures

AIB LEAGUE SEASON 2010/2011 Division 1B Saturday 2nd October U.C.C. v Dungannon Saturday 9th October Dungannon v U.L. Bohemian Saturday 23rd October Galwegians v Dungannon Saturday 30th October Dungannon v Clontarf Saturday 13th November Dungannon v Lansdowne Saturday 27th November Bruff v Dungannon Saturday 4th December Dungannon v Buccaneers Saturday 29th January U.L. Bohemian v […]

Ruan Pienaar’s Release Date Confirmed

Springbok Ruan Pienaar will officially become an Ulsterman on the 1st September 2010. Ruan is currently part of the South Africa squad taking part in the Tri-Nations tournament and while his Ulster contract will commence on the 1st September 2010 he will be available for the Springboks if selected in the 22 for the final […]

BALLYCLARE RETURN THE VICTORS FROM TOUR TO NEW ZEALAND & THE COOK ISLANDS BEATING A TOP 8 NEW ZEALAND SCHOOLS SIDE ON THE WAY

Ballyclare High School have returned from an immensely successful tour to New Zealand and The Cook Islands. The tour was successful on all levels, from the rugby to the memories and new expereinces of visiting such an amazing place. We are particularly delighted that over the course of the tour the Ballyclare boys emerged the […]

Week 2 Of 6 – Alan Whitten Training Blog – Imagine Improving Your Athleticism By 25% – What An Edge To Bring To A New Season.

“Alan’s progress is great and I am noticing an improvement on his KB technique. He has taken on all new teaching points and is becoming a KB addict!” Claire Withers Quite a comment from the Personal Trainer bringing alan through this 6 week programme. This weeks workout included Warm – recap of bell drills. Alan […]