Instonians U19 XV push their training to the max @ PHK MMA, in some of the toughest sessions known to man the experts @ PHK have also been showing the the guys some technical moves. Youtube clip of Instonians is below + comments from coaches and trainers. “MMA uses alot of the same basic movements […]
Sunny summer weather, the perfect day to push hard and train for success. The coaching team headed up by Niall Malone had a training session on Saturday past as part of their preparations for the September Interpros. 40 players were there although a full squad of 65-70 is expected to pick two sides from who […]
On the back of this year’s success, Lurgan have announced the launch of an under 19 team to create a seamless link for players through youth and into senior rugby. The under 13 were this seasons cup winners, with the 15s claiming the bowl and the under 17s getting their hands on the shield. Club […]
After two wins in the previous week, the Carrick 1st XV lost their away fixture with Grosvenor at Belmont by 27 points to 7 on Saturday 26 March. It was another one of those days for the Maxol-sponsored Carrick side when very little went right and everything, including the refereeing decisions, seemed to happen for […]
Enniskillen Rugby u19 XV recently went on a CRY screening trip to Jordanstown for u17s and some u19s. the care and safety of our players while they enjoy playing rugby is vitally important and a trip of this nature saves lives! By all accounts a good day out visiting the stae of the art facilities […]