39 players from Portadown RFC’s Under 13s and Under 15s were treated to a Halloween Development Camp on Friday, lead by Ulster Rugby coaches. The camp was organised by Philip Lunn, Portadown’s Club Community Rugby Officer and he was assisted by Ulster Rugby’s Paul Heasley and Marc Beggs…… CLICK HERE for the full story
Today’s athlete needs rejuvenation and recovery in order to maintain optimum health, and performance. Many trainers and coaches tout rigorous exercises and athletic programs, denying their athletes the ability to effectively recover from intense training regimes. The athlete’s body needs a balanced internal environment (homeostasis) in order to maximize their potential. Many physiological dysfunctions and […]