Tartan takeover to run all season long

Tartan takeover to run all season long The shelf life of Scotland’s fastest-selling rugby kit is to be extended for the rest of the season. The Macron-designed home navy and alternate white kits, and their popular tartan flanks, collar and sleeve detailing are retained for the year ahead, with the Rugby World Cup logo replaced […]

Rugby – The key throughout is to increase your ability to create power. Training tips achieve power and explosiveness

Scott Laidler “We can essentially define power as the multiplication of strength and speed through a particular movement. In the case of rugby, these are most likely to be throwing, jumping, pushing and movements that exert a lateral force (tackling, in other words). This being the case, to train like a rugby player you need […]