– South Africa win Cell C Nelson Mandela Bay Sevens – Blitzboks also lead HSBC Sevens World Series after three rounds – Draw made for round 4 in New Zealand South Africa won their second successive Cup title of the HSBC Sevens World Series, beating New Zealand 26-17 to also defend their Cell C Nelson […]
Today’s athlete needs rejuvenation and recovery in order to maintain optimum health, and performance. Many trainers and coaches tout rigorous exercises and athletic programs, denying their athletes the ability to effectively recover from intense training regimes. The athlete’s body needs a balanced internal environment (homeostasis) in order to maximize their potential. Many physiological dysfunctions and […]