Ulster Womens Rugby 6 November at 12:37 · ***YOUTH GIRLS’ OPEN TRAINING SESSIONS*** Three open training sessions will take place on Sunday 15th November. Sessions are free of charge, led by Ulster Rugby coaches and are open to all girls aged 12-18 years of age both novice or experienced player. The sessions will focus on […]
Ballymoney Ladies Rugby will be kicking off their 2015/2016 season on Thursday 6th August at Ballymoney R.F.C. with some pre-season fitness sessions. The first session will be starting at 7:15 p.m. and any female over the age of 18 is more than welcome to come along and join in…….. CLICK HERE for more.
CLICK HERE for this video of a quick insight into one of GSCPT’s field sessions with CIYMS RFC focusing on aerobic system development. During field-based conditioning, every man, minute and metre is accounted for. Pre-season efforts can be summed up by the following equation: Meticulous planning + meticulous preparation = meticulous performance. To perform well […]
Ulster Rugby, with support from Lurgan YMCA, was able to bring together over 30 young people from 5 different youth clubs across the Lurgan area. The participants, aged 14-17 years, came from Sarsfield GAA, Clan Eireann, Jethro Centre, Warringstown Youth Club and Lurgan YMCA….. for the full story follow this link http://www.ulsterrugby.com/domestic/news/latest/2013/12/lurgan-youth-clubs-come-together-for-rugby-sessions.aspx
City of Derry Rugby Club are runing a French Exchange Rugby Program this week and I enclose a Newspaper Preview along with an Itinerary for their trip. You will see there are two real highlights firstly on Friday evening next there will be a coaching session given by Ulster Branch Development Coaches attended by Ulster […]