VIDEO A quick insight into one of GSCPT’s field sessions with CIYMS RFC focusing on aerobic system development.

CLICK HERE for this video of a quick insight into one of GSCPT’s field sessions with CIYMS RFC focusing on aerobic system development. During field-based conditioning, every man, minute and metre is accounted for. Pre-season efforts can be summed up by the following equation: Meticulous planning + meticulous preparation = meticulous performance. To perform well […]

Lurgan Youth Clubs Come Together For Rugby Sessions

Ulster Rugby, with support from Lurgan YMCA, was able to bring together over 30 young people from 5 different youth clubs across the Lurgan area. The participants, aged 14-17 years, came from Sarsfield GAA, Clan Eireann, Jethro Centre, Warringstown Youth Club and Lurgan YMCA….. for the full story follow this link http://www.ulsterrugby.com/domestic/news/latest/2013/12/lurgan-youth-clubs-come-together-for-rugby-sessions.aspx

City Of Derry RFC Presents: Barbezieux French Exchange Program: Check this Out! Includes A Full Tour Of The City + Ulster Coaches & Players Training Sessions @ Judges Road + Gaelic & Hurling Session with the Tour Party & Steelstown GFC & Celtic Park!!!!!!!!!!!!!!!!!!!!!

City of Derry Rugby Club are runing a French Exchange Rugby Program this week and I enclose a Newspaper Preview along with an Itinerary for their trip. You will see there are two real highlights firstly on Friday evening next there will be a coaching session given by Ulster Branch Development Coaches attended by Ulster […]