To get through the final push and often most competitive part of the season, it is key that recovery and injury rehab is as thorough and frequent as possible.

BACK TO BASICS: With the average player putting in anything between 20-40 tackles per match it is no surprise that the injury rate is 3 times higher than that of football, with the top 4 injury areas including head, shoulders, knees…and hands!! Research shows most injuries occur in the initial few months of the season […]

Ballymena Rugby Club Notes: I XV v Malone RFC I XV ~ II XI Storm Into Powerade Towns Cup Semi & A Great Season for the U15 I XV

Ballymena progress to Towns’ Cup Semi Final The second teams of Ballymena and Ballynahinch are old rivals, and on this occasion it was Ballymena who came off best, winning by 22 pts to 3. The semi final takes place on 17th March Ballymena v Malone Fielding a much changed team, Ballymena still managed to defeat […]

InTouch Rugby Presents: Dev Cup CHAMPIONSSSS: Letterkenny RFC Ladies I XV – What A Season! TV Vid highlights Of Scores + Interview With Champions Coaches & Captain + Pictures

What a season! the Letterkenny Ladies at the start of this season had a really tough time and just like any rugby club everyone probably had a decision to make and difficult choices probably had to be made. The highs and lows of rugby revolve around one simple aim. To play in that magical game, […]

Perennials RFC Notes: I XV 3 v Monaghan RFC Presidents Elite I XV 3: Report – A Truly Ferocious Game! Including Potential Try Of The Season & Disciplinary Proceedings!

With the France v Ireland game cancelled, all attention focused on the big game at Monaghan where the Perennials were the visitors. The main party travelled by luxury coach from Belfast hoping to extend their unbeaten run and claim their first ever season Grand Slam. PICTURES TO FOLLOW Team focus and preparations were diverted by […]