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Under 18s introduction to strength & conditioning training (34 photos) Lisburn u18s learning the basics under the tuition of coach Tomek Marynowski. On behalf of the players we would like to thank Tomek for putting them through their paces. His knowledge is invaluable and we hope to make visits to Crossfit Varangian Lisburn a regular occurrence throughout the season. — […]
Brilliant game last Saturday in one of the highest rugby leagues with Holywood RFC playing out of their skins. their S&C coach Colin Downey comments post game. Bottom line is the whole team are there every week at training [youtube glg4w83HS04]