Instonians U19 XV push their training to the max @ PHK MMA, in some of the toughest sessions known to man the experts @ PHK have also been showing the the guys some technical moves. Youtube clip of Instonians is below + comments from coaches and trainers. “MMA uses alot of the same basic movements […]
Ophir RFC is pleased to announce that Ken Campbell has been appointed as new Club Coach with immediate effect. Ken has many years experience coaching in Ulster Rugby and everyone at Ophir wishes him success in this new challenge. We are looking forward to covering Ophir this season for more visit their wensite – CLICK […]
Cookstown Rugby Club signed off on its 2010/2011 season by holding a number of key functions in its annual calendar: Annual Tour of Malaga On 21 of May Cookstown RFC embarked on its annual tour of Malaga. Thanks to the hard work and meticulous planning of club stalwart Owen Mallon, the club has now established […]
Ballyshannon R.F.C.’s pre-season training continues this week. This Tuesday and Thursday, the 2nd and 4th of August the senior men will be training at 7.00pm at the lakeside centre in Ballyshannon. The senior ladies will also be training this coming week, their sessions will be held on Wednesday and Friday, the 3rd and 5th of […]
The Ladies are hosting a sports day to raise funds for The Mark Pollock Trust. Ards Ladies Rugby team are hosting an Old-School Sports Day at the club on Saturday 20th August, to raise funds for The Mark Pollock Trust. Races include old favourites such as egg and spoon, sack race and three-legged race, along […]
Quins RFC members raised £5000 for Irish Legend to buy scrummage machine for rugby club North of Capetown. Roger Young, one of Irelands greatest scrum halves, has retired from his Dental practice in Capetown. He and and his wife Jennifer have set up a beautiful new guest house in Langebaan, which is on the Atlantic […]
500+ Guests gathered at Banbridge Rugby Club to enjoy their Question Of Sport night in aid of the IRFU Charitable Trust. WHAT A SUCCESS! Hog on the spit, fiddler & country music + bar not to mention the immensely enjoyable quiz which brought the house down through out what was a great evening. We managed […]
Declan Tolan and the teams @ Newry Rugby Club put on another immense tournament in the gorgeous surroundings of Rostrevor Country Park for the 17th annual tournament. Another beautiful day for the tournament and right from the kick off the immense hiting was plain to see. On all the pitches battle was fought in what […]
Set @ Ballymoney Rugby Club the Young Farmers Tag Rugby Finals were played in superb sunshine on Saturday. YFCU Tag Rugby, sponsored by Northern Bank saw teams from around the province battling it out during the week for a place in the finals, Co Down, Fermanagh, Armagh & Tyrone, Magherafelt for Co Antrim & L’Derry. […]