In this video workshop, Mark Cheng covers the developmental positions from lying in periscope to the sphinx position, crawling, tall-kneeling and half-kneeling. In each position, he offers drills, and uses his three assistants to demonstrate the positions and drills while Mark makes suggestions to fine-tune each movement. His personal life-long practice of martial arts combined […]
“I applied about 2 years ago to be a first aider at the olympics, and found out in Nov/Dec 2011 that I was going! There was an interview process at Queen’s University in the physical education centre and a final selection process with LOCOG and then in I found I had been successful! We went […]
BACK TO BASICS: With the average player putting in anything between 20-40 tackles per match it is no surprise that the injury rate is 3 times higher than that of football, with the top 4 injury areas including head, shoulders, knees…and hands!! Research shows most injuries occur in the initial few months of the season […]