Dr Mark Cheng Bulletproof your prehab and accelerate your rehab with these five fundamental training positions

In this video workshop, Mark Cheng covers the developmental positions from lying in periscope to the sphinx position, crawling, tall-kneeling and half-kneeling. In each position, he offers drills, and uses his three assistants to demonstrate the positions and drills while Mark makes suggestions to fine-tune each movement. His personal life-long practice of martial arts combined […]

To get through the final push and often most competitive part of the season, it is key that recovery and injury rehab is as thorough and frequent as possible.

BACK TO BASICS: With the average player putting in anything between 20-40 tackles per match it is no surprise that the injury rate is 3 times higher than that of football, with the top 4 injury areas including head, shoulders, knees…and hands!! Research shows most injuries occur in the initial few months of the season […]