Learning to win the Hard Knocks way How a TV show is using the psychology of rugby training to transform the futures of a team of young men As millions of people across the world get ready for Rugby World Cup fever, a gripping new reality TV series is proving that sport can do much […]
why do people engage in those dangerous extreme sports like hang gliding, bungee jumping and rock climbing? Would you believe it might have something to do with neurotransmitters and something called Monoamine Oxidase? In this video episode we learn about Sensation Seekers. Along the way I discuss how SSRI‘s (Selective Serotonin Reuptake Inhibitors) function in […]
Self-confidence is the belief that you can successfully perform a desired task/behaviour. Confident athletes believe in themselves and their ability to acquire the necessary skills and competencies (both physical and mental) to reach their potential. Self-belief motivates all performance, so remember: “If I believe I can or I believe I can’t, then I’m probably right. […]