AXIOS | Ulster Rugby Clubs & Lifestyle Magazine
The Essential Guide to Supplements for Rugby players www.discountsupplements.ie TWITTER | FACEBOOK | INSTAGRAM Rugby is one of the most demanding sport to train for, as it requires athletes to focus on their speed, strength, and size all at the same time. Matches are then so demanding physically that you are required to undergo a […]
Relaxation for rugby players, 50% of your time should be spent relaxing, taking it easy, resting and switching off…….. TWITTER The importance of relaxation in the arena of Sport is as fundamental as the role of fitness, training, studying and practicing, and the long list of areas that are essentials. As essential as relaxing […]
ATTENTION NEW RUGBY PLAYERS STARTING ULSTER UNIVERSITY JORDANSTOWN ” Are you starting studying at UUJ this month and played Rugby at School or College, if so make sure you speak to members of UUJ Rugby Club at the Freshers Fair on the 24th Sept. UUJ Rugby were promoted into the SSI ((Student Sport Ireland) “Div […]
NUTRITIONAL TIPS FOR RUGBY PLAYERS! As you all know nutrition plays a vast role at improving sporting performance. Having a correct nutritional plan for rugby aids your performance a great deal. Eating the correct foods that will enable you to perform at 100% is not hard, but the routine takes discipline just like any other […]
