Dealing with Aches and Pains After Exercise www.movelat.co.uk FACEBOOK | YOUTUBE After participating in physical activity, particularly something new to your body, it is common to experience muscle soreness[i] but a survey by Movelat pain relief gel[ii] found that 35% of us don’t warm up before exercise, risking serious injury, with 10% admitting it is […]
Pic: Laurent Benezech The first game of the year, against Castres, left a lasting impression on our physical trainer, Nicolas Foulquier. In essence we got bullied by a bigger forward pack, who wore us down up front. Individually, each player seemed to have the advantage of a few kilograms of muscle and we felt it […]