Rugby League Ireland (RLI) are delighted to announce a new partnership with charity Muscular Dystrophy Ireland (MDI). The partnership which will run for the remainder of 2014 will see MDI become RLI’s Charity of the Year as part of the organization’s new initiative to help other organisation’s. MDI is a voluntary organisation, which was established […]
Today’s athlete needs rejuvenation and recovery in order to maintain optimum health, and performance. Many trainers and coaches tout rigorous exercises and athletic programs, denying their athletes the ability to effectively recover from intense training regimes. The athlete’s body needs a balanced internal environment (homeostasis) in order to maximize their potential. Many physiological dysfunctions and […]