Exclusive: LQ chat with the latest Instagram fitspiration Tessa Seward How many times a week do you exercise and what’s your preferred workout/class/sport? www.lqliquidhealth.com | www.drsarahbrewer.com TWITTER | FACEBOOK | INSTAGRAM | PINTEREST ‘I work out on average 5 days a week; this is a mix between walking and cycling to get around. In the gym […]
LQ interview with Dr. Sarah Brewer What puts the most pressure on our joints and how can we avoid this? www.lqliquidhealth.com | www.drsarahbrewer.com TWITTER | FACEBOOK | INSTAGRAM | PINTEREST Weight bearing and repetitive actions put the most stress on your joints. Jumping down from the cab of a lorry, for example, would subject your knee […]