Saturday 21st April – P6 & P7 tour training Friday 27th – Sunday 29th April – Dublin Tour including Ulster win in semi final of European Cup – SUFTUM. Thursday 3rd May – Cooke Strictly at La Mon Hotel, come along! more details below. Sunday 13th May – Cooke Mini Rugby BBQ and Awards in […]
BACK TO BASICS: With the average player putting in anything between 20-40 tackles per match it is no surprise that the injury rate is 3 times higher than that of football, with the top 4 injury areas including head, shoulders, knees…and hands!! Research shows most injuries occur in the initial few months of the season […]