SPEEDFLEX – The High Intensity Unique Workout Concept www.speedflex.com FACEBOOK | TWITTER | YOUTUBE | GOOGLE+ | LINKEDIN | INSTAGRAM Tapping into the trend of HIIT training, the group sessions are led by experienced personal trainers and combine a low impact, high intensity, cardiovascular and resistance workout with excellent motivational and measurement tools for optimum […]
What Kieran is talking about here is something that we see in Ulster Sides who are developing, well over 70% possession and then failing at the last hurdle the last pass or 5 metres that is the closer of the hole deal. Someone smart once said always be closing whether that be scoring the try […]
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Rugby is Nation Building, a well known phrase and now painter Laura Graham explores our sport on canvas. Ranging in size from 10 inches to over 4 feet square, the paintings depict Ulster games, games of the British and Irish Lions, and an interpretation of archival material from the days before flood lighting was common […]