INSTONIANS RUGBY CLUB CELEBRATE THEIR JUNIOR CUP TRIUMPH!!!!!!!!!!!!!!!!!!!!!!!!!!

The @InstoniansRugby team celebrate their @MMWlegal Junior Cup triumph pic.twitter.com/Sg7jPnt4Wn — Ulster Branch Rugby (@UlsterBranch) December 16, 2014 All over Omagh 0 Inst 13, tight game. Inst just did enough but positives for Accies — Tommy Nethery (@tommynetheryUH) December 16, 2014 Final whistle in ravenhill. @OmaghAcciesRFC were mighty to a man but unfortunately lost out […]

Instonians RFC 1st XV win 40-7 at home to Enniskillen in Junior Cup Semi (report & images)

1st XV win 40-7 at home to Enniskillen in Junior Cup Semi Instonians have reached the Junior Cup Final Photos: https://plus.google.com/photos/110920415017390952904/albums/6087182071672381569 Enniskillen kicked off in very overcast but otherwise fine conditions at Shaw’s Bridge. Within one minute they were penalised near halfway and Instonians kicked for touch deep into Enniskillen territory. When Instonians moved the […]

Images & Report Instonians 1s v Bangor 1s (34 Photos)

Images from Saturday’s Instonains RFC 1st XV victory over Bangor RFC in the Junior Cup Qtr Final. (34 photos)……… see more at https://www.facebook.com/instoniansrfc?fref=ts REPORT Quarter final win for Instonians against Bangor Instonians 14 – Bangor 8 Instonians kicked off this quarter final tie in miserable, wet conditions at Shawsbridge. The rain was pretty incessant throughout […]

InTouch TVVVV Instonians RFC U14 Head coach Ross Ellerby comments on hand eye co-ordination & the red zone at U14s Level!

These boyz were playing controlled, expansive rugby, mauls, lineouts, scrums, passing of both hands and concentrating on their positions and roles, brilliant mornings rugby and great leadership from the coach and players to concentrate on improving their rugby. With players from 5 different Belfast schools also! Instonians RFC U14s Head coach and clubman Ross Ellerby […]