it feels so good to unite, within yourself and within the fight
Be very aware not only is this generally a good thing but mental health which is really just talking about fears, anxieties, worries for the future, anger and having better coping strategies for what life will throw at us all is not just good for you but ELITE PERFORMANCE on the sports field is definetly […]
After their winning performance at the Ophir 7s, the ‘Seahorses U19s’ at Instonians RFC are looking to add to their squad for the incoming 2013-2014 season There will be – Great Craic !!! League Games !!! Cup Games !!! Excellent Coaching !!! Superb Facilities !!! Come on ahead and get involved !!! Venue – Shaws […]
Instonians RFC – Volunteer opportunities 2013/2014 season Instonians rugby at all levels is on its way back. Playing numbers are up. Our aim to be have a strong “club ethos” within a sustainable, enjoyable organisation. To achieve this we have an urgent need for “non-playing volunteers” of all ages and abilities to support the playing […]
We have photographed this player taking crash balls into contact last season, RESPECT, Rugby brain, passion, this is gonna be some year! Willie comments on the Instonaisn website: “Welcome to our website which covers our three sports, Rugby, Hockey & Cricket, all located at our Shaw’s Bridge complex, (BT8 4XP) surrounded by the Lagan Valley […]
This is very interesting, Instonians put a few markers down last year against all sorts of opposition, a club with a youth system, feeding through – 50+ at preseason, quote below. Apart form every facet of their play their constant split second organisation leading to harder quicker hits demolishing opposition players and then ruthlessley counter […]
Purpose: To assist in meeting our Youth Development Strategy and associated goals. The person appointed will have as their main priorities delivering an introduction to rugby programme in local schools and the community and the recruitment of players from a diverse range of backgrounds in the age range 11-13 years. In particular he/she will work […]
Wednesday 1st May saw a sunny evening and a wonderful end to the Seahorses season. Marvellous food courtesy of the P4 coaches, team photos and certificates of participation to all the boys by ex Instonians Mini Rugby player and current Ulster player Roger Wilson. A special award was also made to John Whitten on the […]