The Iron Maidens will be in action again next Sunday, 12th February, as they face Letterkenny in the Cup Final. A venue has not been confirmed by the Branch yet for this final, but it is likely to be at Rainey Old Boys in Magherafelt. Please watch the Ards RFC Website for confirmation CLICK HERE […]
In a private mailing list circular extolling the Perennials RFC rugby strategy steering sub committee general meeting which cannot be printed here for obvious reasons all thats needs to be said really is that a man who is no stranger to captaining has taken the reigns. The pictures may be accompanied by humorous captions but […]
A clinical study involving ice hockey players from the Finnish national league has revealed that “in ear” light therapy can boost ‘motoric’ reaction times – how quickly we react to visual stimuli and convert these into actual movements – by 20%, meaning that the players who used the light therapy as part of their training […]