Athletes love a gift that relaxes and improves endurance! Indigo Dreams – Adult Relaxation: Guided Relaxation/Stress Management Techniques with Calming Music Audio CD www.stressfreekids.com FACEBOOK | TWITTER | YOUTUBE | INSTAGRAM Indigo Dreams: Adult Relaxation is a stress management relaxation CD that can relax athletes of all levels with the techniques of progressive muscle relaxation, diaphragmatic breathing, […]
A clinical study involving ice hockey players from the Finnish national league has revealed that “in ear” light therapy can boost ‘motoric’ reaction times – how quickly we react to visual stimuli and convert these into actual movements – by 20%, meaning that the players who used the light therapy as part of their training […]