PRE-HYDRATION Prevention is better than cure All you need to know about the importance of keeping you body hydrated Dehydration can upset the delicate fluid-salt balance needed to maintain healthy cells and tissues. Although there is currently no agreed recommended daily intake level for water in the UK, estimates range form approximately 1.2 litres to 3.1 […]
FOCUS ON PORTADOWN RUGBY Portadown Rugby Football Club were one of the early rugby clubs setup in Ireland. Their home at Chambers Park was the vision of men like James Chambers, WA Mullen, Ken Irwin and many more. They buildings and grounds are some of the best in rugby in Ulster. The club has 4 […]
ARDS RUGBY FOOTBALL CLUB SCORES WITH LOAN Ards Rugby Football Club (RFC) has received a significant loan from The Ulster Community Investment Trust (UCIT) which will support their redevelopment plans. UCIT provides affordable loans to community and social enterprise businesses throughout Northern Ireland and the Republic of Ireland. As a registered charity, all profits generated […]
THIS IS AWESOME! The Irish Rugby Football Union and Ulster Rugby are delighted to confirm that World Rugby has selected Ireland to host the Women’s Rugby World Cup in August 2017 at locations in both Dublin and Belfast. It is planned to host the tournament pool stages at University College Dublin before moving to Belfast […]
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Massive event in the Bangor RFC social Calendar Party on the Pitch is just that, the atmosphere at this musical event is unreal, the buzz in the club and the work put in by all the club members and players and community to make this one of the musical highlights of the Bangor area is […]
The physical nature of gridiron football has caused concerns about it being played at high school level and the correct concussion protocols ulitised by coaches and medical staff. Photograph: Getty Images) A photograph did the rounds last weekend of Muhammad Ali and the rapper Snoop Dogg hanging together at a high school gridiron game in […]
Jack Kyle goes on one of his many trademark runs in an Ireland shirt His first cap came in January 1947 on a team that included Karl Mullen, JC Daly, Barney Mullan and Bill McKay to name but a few in at the start of a golden generation and golden period for Irish rugby. I […]
When this clicks at Coleraine RFC it will be big, there was nothing in this game. No one could fault the game management, the skill level and much that same as the II’s on the same day the boys were sitting after the game saying what is it the we have to do, they wernot […]
Hi all. Minis rugby will be back from Saturday 6th of September..Any boy/girl aged 6 to 12 are invited down to learn the skills off rugby.. Parents its that time of the year again. We start at 9.45am til 11am every Saturday morning and we love to see as many kids down and enjoy what […]