When we last reported on Instonians U17s they had embarked on an intensive training regime with DW Sports PT Dave Henry. Catching up with them 4 weeks later revealed a big difference! The video below shows a determined group of lads taking all the knowledge and help around them to push their fitness levels higher! […]
Train for success, put the effort in and you can be the best. Thats just what Instonians U17s are doing. Training conditions are trecherous and not feasible in this terrible weather we are beset by. Instonians U17s management team have not let this affect them and with the buy in of the entire team, training […]