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Wow, now thats pushing fitness levels bigtime! Lisburn Youth Academy getting pushed harder and harder to achieve excellence by attending CrossFit! CLICK HERE for more info
Endurance – Strength – Stamina – Agility – Flexibility – Balance – Power – Speed – Coordination – Accuracy CrossFit is a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity. CrossFit MCI is located on Balloo Drive Bangor and is now open for training YOU either […]