Alan Whitten Competition – Guess His Gains & Win Wired & 100% Recovery Products From Complete Gyms Nutrition

PLAYER: ALAN WHITTEN CLUB: INSTONIANS RFC POSITION: PROP HEIGHT: 6ft 4 WEIGHT: 111kgs 6 Week Training Blog – Predict The Results Competition Its been a roller-coaster and its now official, Alan has destroyed the improvement goals he and Claire Withers set almost 6 weeks ago. He is stronger and leaner! Predict How Much? In week […]

Week 2 Of 6 – Alan Whitten Training Blog – Imagine Improving Your Athleticism By 25% – What An Edge To Bring To A New Season.

“Alan’s progress is great and I am noticing an improvement on his KB technique. He has taken on all new teaching points and is becoming a KB addict!” Claire Withers Quite a comment from the Personal Trainer bringing alan through this 6 week programme. This weeks workout included Warm – recap of bell drills. Alan […]

Claire Withers (PT) & Peter Baird (Complete Gyms Nutrition) Train Alan Whitten, Instonians RFC Prop, 6 week blog. Agreed Outcomes 25% Gains!!!!

InTouch has teamed up with two local experts, Claire Withers – Personal Trainer – and Peter Baird – Complete Gyms Nutrition – to train an advanced level rugby athlete Alan Whitten. Required Outcome: After an intial consultation with Alan, Claire & Alan have identified a 25% increase in key specific areas, is the desired outcome! […]