NOW ITS UP TO YOU- FEEDBACK WELCOME! I want to hear from the readers- you- about what aspects of training you want to learn about. So far we have covered the reasons for strength and conditioning training, how to perform the squat correctly and how to structure and implement a training program. I have a […]
We have covered a basic program for strength and conditioning. Now we must consider some of the finer- and often overlooked- points of performing in the program for maximum results and the lowest incidence of injury! There is no point in completing any kind of training program that will cause injury or hamper your game […]
Before you read the blog and watch the video InTouch Rugby would like to pay tribute to Jamie on an amazing result yesterday. His total was one of the highest ever recorded anywhere for 100KG body weight. We wish every rugby club in Ulster could get him into their club to work with the guys […]
Getting the right environment for productive training is so important…. You don’t go to a nightclub and wear earphones! You don’t study for your exams during a rock concert! You don’t relax with a beer in the middle of a scrum! VIDEO BELOW REPORT So here are some of the things we do and don’t […]
Weight training makes you SLOW and MUSCLEBOUND No- If you perform all exercises through their full range of motion, flexibility will increase As opposed to being sedentary- Exercises like SQUATS, deadlifts, bench presses, and chin-ups stretch the muscle in the bottom range of the movement. Therefore, by performing these exercises correctly, your stretching capabilities will […]