• Wed. Dec 18th, 2024
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    Tag: Claire Withers
    Instonians RugbyUlster Rugby

    Alan Whitten Competition – Guess His Gains & Win Wired & 100% Recovery Products From Complete Gyms Nutrition

    PLAYER: ALAN WHITTEN CLUB: INSTONIANS RFC POSITION: PROP HEIGHT: 6ft 4 WEIGHT: 111kgs 6 Week Training Blog – Predict The Results Competition Its been a roller-coaster and its now official, Alan has destroyed the improvement goals he and Claire Withers set almost 6 weeks ago. He is stronger and leaner! Predict How Much? In week […]

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    Instonians Rugby

    On track for explosive 25% gains in rugby specific strength! Claire Withers Personal Trainer and Peter Baird Complete Gyms Nutrition have been working with Alan Whitten for 4 weeks and the gains are plain to be seen! With the three inputs of Alan’s determintation to push himself, Claire’s training regime and Peter’s balanced nutrition supplements, the outcome looks assured. Alan Whitten Training Blog: Week 4!

    Below – blog notes from week 4. “After Alan’s holiday it was back to business and sweating in the gym. Alan has had a good break and the recovery time should leave him fully charged for not only our training but his clubs pre season training. As he trains twice a week with his club, […]

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    Instonians RugbyUlster Rugby

    Week 2 Of 6 – Alan Whitten Training Blog – Imagine Improving Your Athleticism By 25% – What An Edge To Bring To A New Season.

    “Alan’s progress is great and I am noticing an improvement on his KB technique. He has taken on all new teaching points and is becoming a KB addict!” Claire Withers Quite a comment from the Personal Trainer bringing alan through this 6 week programme. This weeks workout included Warm – recap of bell drills. Alan […]

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    Instonians RugbyUlster Rugby

    Claire Withers (PT) & Peter Baird (Complete Gyms Nutrition) Train Alan Whitten, Instonians RFC Prop, 6 week blog. Agreed Outcomes 25% Gains!!!!

    InTouch has teamed up with two local experts, Claire Withers – Personal Trainer – and Peter Baird – Complete Gyms Nutrition – to train an advanced level rugby athlete Alan Whitten. Required Outcome: After an intial consultation with Alan, Claire & Alan have identified a 25% increase in key specific areas, is the desired outcome! […]

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