We have covered a basic program for strength and conditioning. Now we must consider some of the finer- and often overlooked- points of performing in the program for maximum results and the lowest incidence of injury! There is no point in completing any kind of training program that will cause injury or hamper your game […]
Lets get straight to exercise selection- we need movements that focus on the following areas- strength and power generation, for the lower body and upper body, conditioning, prehabilitation, rehabilitation and recovery. These lists of exercises overlap in uses and are not exhaustive, there are many other variations that may suit certain individuals better, for e.g. […]