Ulster’s Rory Best is back in the Lions squad for Tuesday’s game against Combined Country at Hunter Stadium in Newcastle, kick-off 10.30am. This will be the Ulsterman’s second appearance for the Lions off the bench following his selection in the XV who faced Western Force. Tommy Bowe is recovering from a hand injury he sustained […]
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Ulster Head Coach, Mark Anscombe, has made six changes to the side that lost to Edinburgh last weekend for Saturday evening’s RaboDirect PRO12 game against Leinster at the RDS (kick off 18.15). Ruan Pienaar and Chris Henry return to the side having recovered from injury. Number 8, Nick Williams, who played the second half at […]
The Ireland team to play Italy in the RBS 6 Nations Championship this Saturday has been named. The side shows two changes to the starting fifteen from the last outing, with both changes being made to the backline. Craig Gilroy, who missed the game against France with a groin strain, returns on the right wing […]
As the New Year dawns so do the new fitness regimes and local osteopath Dr Geoff Hayhurst is urging fitness enthusiasts not to harm their bodies by overtraining with aggressive exercise programs, and is advising how omega fatty acids can help you achieve optimum performance. “Many people in Northern Ireland start an exercise program or […]
Home owners may not be getting the best mortgage deal, with more than half simply going straight to their bank. When asked who their current mortgage was with, 52% said it was through the bank they had been with before getting a mortgage. Of those, 87% said they didn’t look elsewhere for other rates or […]
Following the conclusion of the pool stages of the Heineken Cup and the Amlin Challenge Cup, ERC, the governing body of European club rugby’s two tournaments, has announced the longlist for the prestigious ERC European Player of the Year 2013 award. Selected by a distinguished panel of rugby experts, the longlist for one of the […]