Civil Service (NI) RFC announce 1st XV and 2nd XV teams to play Lurgan and Malone 5s on Saturday 24th September. CLICK HERE FOR PICTURES from both games & Click Here for Video Clip Civil Service (NI) RFC 1st XV teamlist to play Lurgan & Malone on Saturday 24th September. 15 Simon Curry 14 Emmett […]
Once again the ridiculous rule not allowing substitutes in Qualifying League Two directly influenced the result in what was frankly a very close game, with few try scoring chances created by either side. With ‘Skins numbers reduced for the best part of an hour they can justifiably hold their heads up, even in the bitter […]
Lancashire U18 – 9 Ulster U18 Schools – 9 The Ulster U18 Schools side commenced their competitive season on Thursday 11th August with a fixture against Lancashire U18 at Preston Grasshoppers. The team had traveled by boat to Stranraer early on Thursday and then to Preston by coach. Heavy rain meant that the match had […]
Before starting an off season training cycles, you will need to structure it (see prev) But where to start in terms of volume and poundage? This can be guessed but is much better calculated from real results- so lets take a test day. TEST FACTORS These must be measureable, specific and controlled- Measureable so results […]