NOW ITS UP TO YOU- FEEDBACK WELCOME! I want to hear from the readers- you- about what aspects of training you want to learn about. So far we have covered the reasons for strength and conditioning training, how to perform the squat correctly and how to structure and implement a training program. I have a […]
We have covered a basic program for strength and conditioning. Now we must consider some of the finer- and often overlooked- points of performing in the program for maximum results and the lowest incidence of injury! There is no point in completing any kind of training program that will cause injury or hamper your game […]
Lets get straight to exercise selection- we need movements that focus on the following areas- strength and power generation, for the lower body and upper body, conditioning, prehabilitation, rehabilitation and recovery. These lists of exercises overlap in uses and are not exhaustive, there are many other variations that may suit certain individuals better, for e.g. […]
Before you read the blog and watch the video InTouch Rugby would like to pay tribute to Jamie on an amazing result yesterday. His total was one of the highest ever recorded anywhere for 100KG body weight. We wish every rugby club in Ulster could get him into their club to work with the guys […]
CLICK THE PICTURE BELOW TO WATCH THE CLIP OF A 420KG SQUAT by Ulster man Jamie Burke current world champion powerlifter then read Jamies’ blog below because the knowledge that goes into making lifts as big as this is here in Ulster, a local guy coaching teams on how to do what he has done […]