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The Road to Recovery: Healing Birth Injuries with Pelvic Health Physiotherapy
Bringing a new life into the world is a miraculous journey, but it can also take a toll on a woman’s body. Birth injuries, such as pelvic organ prolapse, can be distressing and affect a mother’s quality of life. Thankfully, there is a beacon of hope in the form of pelvic health physiotherapists who are specialized in diagnosing and treating postpartum issues. In this blog, we will delve into the importance of seeing a pelvic health physiotherapist and the road to recovery after giving birth.
The Significance of Pelvic Health Physiotherapy
After childbirth, many women may experience pelvic health issues such as pelvic organ prolapse, incontinence, or pelvic pain. However, these problems are often brushed aside as part of the normal postpartum process. Here is where the role of a pelvic health physiotherapist becomes crucial.
These trained professionals have expertise in assessing the pelvic floor muscles and related structures. They can identify any dysfunctions or injuries that might have occurred during childbirth. Early diagnosis is essential, as it can prevent complications from worsening over time and help mothers regain their pre-pregnancy quality of life.
Healing with the Right Support
Thankfully, there are organizations like:
Australia – www.birthtrauma.org.au
UK – www.birthtraumaassociation.org.uk
USA – https://pattch.org/
that provide valuable information and support to women dealing with birth-related injuries. From insightful articles to downloadable resources and forums where women can share their experiences, this organisation helps mothers understand that they are not alone in their journey to recovery.
There are also a number of innovative products out there which can assist mothers in their journey to recovery after birth. One such Australian company is www.srchealth.com. Designed by women in consultation with an obstetrician, endorsed by the Australian Physiotherapy Association and Australian College of Midwives, SRC has the world’s largest range of evidence-based compression garments for women through all stages of life.
Developed to provide continuous support and relief of pain during pregnancy, and faster recovery after delivery, their whole range of products provides pelvic support and for those with private health insurance depending on the fund and cover level, the products may be rebatable.
SRC Pregnancy Shorts and Leggings are ideal for providing pain relief during pregnancy and treating Low Back Pain, Pelvic Girdle Pain, Mild Varicose Veins, Sciatica and Vulval Varicosities.
SRC Recovery Shorts and Leggings designed to be worn after delivery they can assist women with fast tracking recovery after pregnancy by treating Abdominal Muscle Separation (DRA), Perineal Tears and stitches, C-Section wounds, Sciatica and Low Back Pain.
SRC Restore Shorts are a new breakthrough compression garment for mild to moderate stress urinary incontinence and prolapse (bladder and uterine.) They were developed for women who have healed their abdominal separation and are 6 plus months postpartum. The SRC Restore shorts are revolutionary in the way they provide a potential proprioceptive feedback loop, thus activating pelvic floor muscles, minimizing or preventing leaking as well as pain and dragging feeling of pelvic organ prolapse.
The Road to Recovery
Recovering from birth injuries, such as pelvic organ prolapse, requires a multifaceted approach. Here are some essential factors to consider for a successful recovery:
Consulting a Pelvic Health Physiotherapist: As mentioned earlier, the first step is to consult a qualified pelvic health physiotherapist. These professionals will conduct a thorough assessment and tailor a personalized treatment plan to address your specific needs. Using these websites below you can easily find the right specialist near you.
AUSTRALIA – https://choose.physio/
UK – https://thepogp.co.uk/professionals/physiotherapists/
USA – https://www.aptapelvichealth.org/ptlocator
Pelvic Floor Exercises: Pelvic health physiotherapists often recommend specific exercises to strengthen and rehabilitate the pelvic floor muscles. These exercises can aid in the recovery process and improve pelvic support.
Lifestyle Modifications: Certain lifestyle changes may be necessary to support recovery. This could include maintaining a healthy weight, adopting proper lifting techniques, and avoiding activities that exacerbate pelvic issues.
Education and Awareness: Understanding your condition is empowering. Educate yourself about your specific injury, potential triggers, and how to manage symptoms effectively. Knowledge can be a powerful tool in your healing journey.
Patience and Self-Care: Healing takes time, and every woman’s journey is unique. Be patient with yourself and prioritize self-care. Listen to your body and communicate openly with your healthcare team.
Experiencing birth injuries like pelvic organ prolapse can be overwhelming, but it’s essential to remember that there is support available. Pelvic health physiotherapists play a pivotal role in diagnosing and treating postpartum issues, helping mothers regain their strength and confidence.
Through resources like:
Australia – http://www.birthtrauma.org.au
UK – http://www.birthtraumaassociation.org.uk
USA – https://pattch.org/
and women’s health innovators like www.srchealth.com, women can access valuable information and products to support their healing process. Coupled with the expertise of pelvic health physiotherapists, the road to recovery becomes a journey of hope and restoration.
Remember to consult a pelvic health physiotherapist near you and take the first step towards reclaiming your health and overall well-being. You deserve to thrive after childbirth, and with the right support, you can achieve just that.
