Spread Some Festive Cheer with Samsung Tech
This Christmas
Don’t know what to get loved ones this year? Don’t stress! Samsung has curated the ultimate gift guide to guarantee Christmas joy this festive season.
LONDON, UK – Samsung Electronics Co., Ltd is set to fill stockings, kitchens & living rooms this December. Whether you’re looking for the ultimate gift for a tech savvy friend, the best devices to supercharge your entertainment, or to surprise a loved one with tech they didn’t know they needed, Samsung has got you covered. With this Samsung guide to the must-have gadgets of 2022, you can confidently tick off every item on Santa’s list and add a touch of festive excitement to the holiday season and beyond.
For those that like to stand out… the Samsung Galaxy Z Flip4
RRP £999 (128GB|8GB) £1,059 (256GB|8GB)
The Samsung Galaxy Z Flip4 is a must-have accessory for trendsetters and comes in four eye-catching colours or the Bespoke Edition to personalise every detail to fit your style and your life. From snapping slick selfies straight from the cover screen to hands-free videos and a camera optimised for popular social platforms, the enhanced features make this device the ultimate tool for self-expression. Looking for ideas for that hard-too-impress teenager in the family? Have no fear, the Z Flip4 is trend approved tech that’s sure to please the crowds.
Available in Bora Purple, Graphite, Pink Gold, Blue and Bespoke.
Mix up the entertainment options this Christmas….The Freestyle
RRP: £999
Image
The Freestyle is a one-of-a-kind small and compact projector that’s powerfully packed and cleverly designed to improvise a screen up to 100″ – allowing family members a different viewing option this Christmas. The Freestyle boasts the same Smart TV experience as a Samsung Smart TV, bringing you all your must-see entertainment this festive season, with TV apps including Disney+, Apple TV, Netflix, YouTube on TV and more. It is also a smart speaker, and ambient lighting device that’s lightweight (weighing only 830 grams) and easy to carry around. From wall to ceiling, its flexible stand adjusts by up to 180-degrees in a few easy clicks. Get ready to blast out those top-tier Christmas tunes at the annual Christmas eve festivities!
For the person who never stops… the Samsung Galaxy Z Fold4
RRP: 256GB, £1,649 | 512GB, £1,769 | 1TB £2,019
Building on the ground-breaking features of its predecessors, Galaxy Z Fold4 is the ultimate gift for on-the-go tech lovers. Boasting increased practicality (whether opened or closed) and next level multitasking, this powerhouse device is guaranteed to supercharge a loved ones’ day to day. Features include new swipe gestures which allow users to instantly switch full-screen apps to pop-up windows, as well as split the screen in half for even more multiuse. Whether you’re looking for a gift for someone that is serious about gaming or planning how to best binge-watch festive films as you travel between family this Christmas, the Z Fold4 gives an uninterrupted viewing experience with amazing sound quality.
Available in Phantom Black, Burgundy, Greygreen, and Beige.
For the music lovers… Samsung Galaxy Buds2 Pro
RRP £219
Three Galaxy Buds2 Pro devices are lined up. The Bora Purple Galaxy Buds2 Pro device in the front has two earbuds hovering above the closed case. The middle White closed case is followed by a closed Graphite Galaxy Buds2 Pro case.
For those passionate about their playlists, the Galaxy Buds2 Pro are the perfect gift. Whether jogging to fast-paced beats or trying out a new podcast, the Buds allow users to become seamlessly immersed in their entertainment with superior audio that delivers a rich, balanced sound and crystal-clear resolution. What’s more, with Enhanced Active Noise Cancellation and an ergonomic design for a comfortable fit, listening on the go has never been easier.
Available in Bora Purple, Graphite and White.
For the person looking to elevate their fitness routine… Samsung Galaxy Watch5 Series
Galaxy Watch5 RRP:
40mm (Bluetooth): £269 | 44mm (Bluetooth): £289
Available in Graphite, Silver and Pink Gold (40mm) and Sapphire, Graphite and Silver (44mm)
Galaxy Watch5 Pro RRP:
45mm (Bluetooth): £429
Available in Black Titanium and Grey Titanium
Eight Galaxy Watch5 Pro and Galaxy Watch5 devices are grouped together, with each watch prominently showing different color of band and watch face styles to tell the time.
For those who want all the fitness features on their wrist with a single tap, the Galaxy Watch5 delivers! Whether the person you are gifting wants to get going on that January health kick or is a seasoned gym goer wanting to take their fitness to the next level, the Galaxy Watch5 series is guaranteed to up the ante. This stylish smartwatch delivers a holistic suite of health features designed to give users the best tools to manage their wellness. Packed with exciting new guided workouts and group challenges that help users connect with their family and friends, users can ensure they are at their best every day with Galaxy Watch5 and Galaxy Watch5 Pro.
For the avid gamer …. Odyssey Neo G8.
RRP: £1,299
The 32-inch Odyssey Neo G8 is the world’s first 240Hz 4K gaming monitor, offering super-realistic picture quality, rapid response times and premium performance. Allowing individuals to game to their heart’s content throughout the festive break, the Odyssey Neo G8 delivers an incredible immersive and lifelike gaming experience. The design of the Neo G8 was inspired by the iconic style of the Odyssey Neo G9, offering an effortlessly cool exterior which is packed with premium gaming performance features.
For the person who needs a helping hand… Samsung Galaxy SmartTag+
RRP £39.99
For that someone whose items go walkabout! The Samsung Galaxy SmartTag+ is the perfect stocking filler this Christmas. Easily attach it to keys, bags, children’s toys, or anything that tends to go missing, to avoid turning the house upside down looking for lost items. It also allows the user to control devices with a click of a button, so they can even turn the lights on at home before stepping inside! Or why not get someone special the must-have accessory for that New Year getaway to make tracking luggage easy. Simply attach and go, the Bluetooth device allows travelers to keep an eye on their luggage and valuables on the move so there’s one less thing to worry about and more time to focus on packing the holiday essentials.
For the person who wants to work and play … the Galaxy Tab S8
RRP £646 (128GB|8GB) £699 (256GB|8GB)
The perfect tablet for both multi-taskers and creatives alike. Whether studying, working or connecting with friends, the Galaxy Tab S8 offers an improved video conferencing experience with ultra-wide front cameras, a three-microphone setup and intelligent auto-framing technology that’s seamless for virtual lectures or calling home for a catch up. It offers revolutionary multitasking capabilities with enhanced Multi-active Windows and Samsung DeX, safe and easy file-sharing to ensure students never miss a deadline.
Available in three iconic colours — Graphite, Pink Gold and Silver.
For the person that wants to capture every magical moment… the Galaxy’s A53 5G
RRP £399 (128GB)
The Samsung Galaxy A53 5G is ideal for the content fanatics looking to capture new memories this Christmas with an innovative AI-powered camera that makes every image look awesome – even in low lighting. From capturing annual family portraits worthy of the Christmas card, to being candid-ready during the Winter night festivities, with the Galaxy A53 you can ensure no festive memories are missed this year.
The A53’s frame rate is automatically adjusted to create bright, clear videos. With the choice of four trendy colours, Awesome Black, Awesome Blue, Awesome White, and Awesome Peach, Samsung Galaxy A53 5G is a device for true self-expression.
For the inner design enthusiast… The Frame
RRP: Starting from £699
Available in 32″, 43″, 50″, 55″, 65″, 75″, 85″
With The Frame, individuals can reinvent their home each-and-every day throughout the Christmas period to impress their guests. When users are not enjoying 4K TV* entertainment with cinematic surround sound, The Frame turns into a glare-free* canvas to display a gallery of iconic art or their very own photography. With over 1600 pieces of Art to choose from*, the stunningly slim TV that can be endlessly transformed so that users can showcase the things they love and reinvent their everyday space. It’s the perfect balance of fine art and epic entertainment, all on a ground-breaking, glare-free QLED 4K display. And with no distracting cables, the view is always gorgeous.
For the person that wants the best of the best… the Samsung Galaxy S22 Ultra 5G
RRP £1,149 (128GB|8GB) £1,249 (256GB|12GB) £1,329 (512GB|12GB) £1,499 (1TB|12GB)
Four Galaxy S22 Ultra’s stand in one row with their rear sides facing forward, as they all face right at an angle, with the furtherest right device having an S Pen lean against it. From left to right, the colors go: Burgundy, Green, Phantom White and Phantom Black.
Spoil that special someone this year with the Galaxy S22 Ultra. Capture footage that is instantly post-worthy whatever the lighting conditions. The advanced Nightography feature ensures that users can capture crisp, clear videos on both the front and back cameras on that wintery walk or family Christmas dinner, day or night.
The Galaxy S22 Ultra is the ideal phone for both amateur and professional photographers, providing the tools to snap a beautiful shot first time, every time.
Available in four colours – Burgundy, Phantom Black, Phantom White and Green.
For the festive movie lover…the Samsung QN900B
RRP: Starting from £5,799
Available in 65″, 75″, 85″
Settle down with the family and experience edge-to-edge, cinematic TV viewing this Christmas on the endlessly stunning, anti-glare Infinity Screen. Powered by Samsung’s state-of-the-art Quantum Matrix Technology Pro, users will see every epic festive moment in jaw-dropping 8K detail and extreme contrast. When it comes to audio – 12 multi-directional TV speakers work together to deliver truly immersive, 3D surround sound with Dolby Atmos technology. All this, on an ultra slim TV with tidy cables, designed to lift all distractions away.
For the person who is always on the go… the Galaxy Book2
RRP £699 (256GB|8GB) £799 (512GB|8GB)
Do more on the move this Christmas with the Galaxy Book2 – Go practical for those whose life is a constant battle of work and play, even during the holiday season! Whether taking notes in the lecture theatre or completing that to-do list in a local café, more people are enjoying remote or hybrid working environments. The Samsung Galaxy Book2 is perfect for the flexibility and versatility needed for today’s evolving learning lifestyles. Providing a PC experience that is equally productive and portable, the Galaxy Book2 is thin and lightweight enough to pop in a backpack and go, measuring just 15.4mm thin and weighing an astonishing 1.55kg.
Available in — Graphite and Silver.
Enjoy incredible surround sound this festive season…. HW-Q990B Soundbar.
RRP: £1,599
Film lovers can elevate their favourite festive films with a top of the range soundbar featuring built-in Alexa. Strike a chord with music and cinema lovers this Christmas with the Q990B that will really immerse your recipient in the future of cinematic surround sound, transporting them to the set of their favourite Christmas classics. It has wireless Dolby Atmos 3D surround sound and 11.1.4ch sound, with wireless rear speakers and a subwoofer included. With both Wi-Fi and Bluetooth connections, the soundbar provides a cleaner solution with incredible sound quality and added flexibility.
Availability
All products are available to purchase via www.samsung.com/uk/and select partners.
With Christmas just around the corner, Heavenly Feet is here to take away any unnecessary stress trying to find the perfect gift for your wishlist.
Whether it’s for Mum, Grandmother, a best friend or perhaps even yourself, the Heavenly Feet range includes a multitude of different styles, with options to please everyone this Christmas and ensure it’s an extra special and stylish day for all – whether it’s a new pair of boots for crunching in the leaves, or a perfect pair of slippers for the winter nights.
All Heavenly Feet footwear is vegan friendly and super comfortable, as the latest materials are used in every shoe, making them the perfect present.
Whether it’s a trip to the gym or a long hike in the mountains, it’s time to invest in a super stylish Matthew Williamson Flask!
British Interior Designer, Matthew Williamson, has collaborated with pioneering British brand, Thermos, to create a fun and timeless collection of flasks. Travel friendly, practical, and sustainable, these insulated flasks will keep you motivated throughout the day and become your go to accessory.
From left to right: Retro Flask in Jungle Day and Jungle Night, £35, Classic Superlight Direct Drink Flask in Jungle Day and Jungle Night, £30, www.thermos.co.uk
THOUSANDS OF BRITS SET TO GO THE EXTRA MILE FOR DODDIE WEIR
A pair of former Scotland rugby captains joined MND campaigner Davy Zyw and My Name’5 Doddie Foundation CEO Jill Douglas to encourage people to sign up for this year’s Doddie Aid.
Andy Nicol and John Barclay are just two of the thousands of people across the UK and beyond who have signed-up to raise funds for research to find meaningful treatments for Motor Neuron Disease (MND) by getting the miles in, whether it’s walking, cycling, running, rowing, or anything else, in the New Year.
Davy Zyw, who has been living with MND for four years and this year completed a 260-mile continuous cycle along some of Scotland’s highest roads is also set to take part in Doddie Aid, a virtual mass-participation exercise event founded by former Scotland captain Rob Wainwright which lasts for six weeks from New Year’s Day.
My Name’5 Doddie Foundation was launched by legendary Scotland international and MND campaigner Doddie Weir, who died aged 52 last month following his diagnosis in 2016.
The charity’s biggest annual fundraising event, Doddie Aid, has helped to raise more than £2 million for MND research with more than 35,000 participants covering four million miles since its launch in 2020.
Speaking at a memorial service held in Doddie’s memory at Melrose Parish Church earlier this week (Monday 19 December), founder Rob Wainwright urged people to sign up to help “keep Doddie’s fundraising legacy alive”.
He said: “Actively nag your friends, your colleagues, your club, your school, your business and your family to get involved.
“If 50,000 people sign up, that’s £1 million for research. That is how we fulfil Doddie’s legacy, and that must be Doddie’s trophy”.
Jill Douglas, CEO of the My Name’5 Doddie Foundation, said: “We are overwhelmed by the huge number of people who have already signed up for this year’s Doddie Aid.
“It’s a real testament to Doddie’s legacy that he has inspired so many people to make a difference and help others living with MND and to one day find a cure for this disease.
“Doddie Aid has become a regular and hugely popular way to kick off 2023! With over 9000 people already signed up, I think this will be the biggest Doddie Aid yet.” ”
Former teammate Scott Hastings added: “We have the brightest scientific minds who will find a cure for this disease, but the research needs resources and it needs funds – your funds.
“We will raise as much as we can until we can find a cure for MND.”
The event splits participants into six districts, with the winning district being the one which covers the furthest distance over the duration of the event. To take part and claim your free district snood, download the Doddie Aid app from your app store, or click this link: https://onelink.to/536j6n.
Whether you need festive paper plates for the turkey sandwiches or holiday napkins for your bubble and squeak, wilko has everything you need to get your Boxing Day buffet sorted for even less!
Grab wilko’s Winter Fables Plates 8 pack, reduced from £1.75 to just 80p.
Enjoy the leftover Christmas pud with the adorable wilko Festive Animal Plates 4 pack, just £3.
Serve up your cheese and crackers on wilko’s Festive House Platter Small for better than half-price, was £6, now £2.50.
Fitness experts share their go-to HIGH-PROTEIN breakfasts
If you’re not starting your day with a high-protein breakfast, you’re missing a trick that can deliver so many benefits!
Performance Nutrition Coach, Ben Poole comments:
“Any meal and overall diet that is at least adequate in protein is one that is going to prove so beneficial to an individual’s overall health and well-being for a huge array of different reasons, again no matter your goal.”
Some of the benefits of a high-protein breakfast include:
• More effective and efficient recovery/repair of muscles from exercise
• Helps keep you more satiated (full/satisfied) for longer
• Helps reduce/minimise muscle loss and increase/promote lean muscle gain
• Helps cells repair, and protects the body from infections and viruses
Ed Tooley, Performance Nutritionist at The Rugby Football League, agrees. When it comes to supporting our muscle mass, Ed says “We don’t store protein in the body like we do carbohydrates and fat, so it’s hugely beneficial to include adequate protein at breakfast after not ingesting any during the night. Protein is also our satiety nutrient. It keeps us feeling fuller for longer, and is likely to minimise wanting to snack again too soon.”
Okay, now you understand the benefits of a high-protein breakfast, but how can you get it into your body? Take a look below, as four fitness experts share some of their go-to, tasty, high-protein breakfast options!
• Protein-rich omelette or frittata – by fitness coach Jack Forrester, @jack_coachedbyjack
“My favourite breakfast, if I’m looking for something savoury, is a high-protein frittata or omelette. Depending on your overall calorie requirements, you can manipulate things quite easily with an omelette in order to still get a good amount of protein but without the added calories from the fat of the egg yolk. My go-to recipe is:
• 2-3 whole eggs
• 100ml egg whites
• chopped onions/garlic/tomatoes
• 75-100g Beef / Turkey or Heck Chicken mince
This recipe can be eaten hot after making, or batch cooked on a larger scale and kept in the fridge and even put into a wrap for easier eating on the go!”
As another big fan of eggs in the morning, performance nutrition coach Ben Poole adds “For someone who needs more calories, you might look at having 3-4 whole eggs, but for someone smaller, or who doesn’t need as many calories, you can simply swap this for 1-2 whole eggs, and 2-3 egg whites! But importantly not missing out on the goodness of the egg yolk!”
• Protein Porridge by CrossFit coach Josie Baxter, @josiebaxterpt
“If I have the morning off and a little more time on my hands I’ll make protein porridge, by blending rolled oats with Optimum Nutrition’s Vanilla Whey Protein, mixing it with water and then heating it through until it’s nice and thick. I usually add cinnamon and then a mixture of different fresh fruits.”
• Protein Cereal by Performance Nutrition Coach Ben Poole, @benjohnfit
“As much as I love a fully cooked breakfast, sometimes time is precious and we forget to prep and need to turn to something that will tick all of the necessary boxes in the click of your fingers. For days like this, I love ELEAT, a high-protein breakfast cereal that’s just come onto the market. In contrast to more traditional high-sugar, low-protein cereals, ELEAT will provide you with a great dose of that all-important protein and leave you feeling ready to attack the day ahead!”
ELEAT (RRP £7 x250g/ £2.20 x50g) cereals are available at eleatcereal.com and Planet Organic in four delicious flavours – Chocolate Triumph, Cinnamon Sensation, Vanilla Thriller and Strawberry Blitz. Eat them with your favourite choice of milk/m*lk, or even straight out of the pack as a quick nutritious snack.
Heavenly Feet, Wanda – £14.95
Expert reveals 10 best full body exercises for a busy schedule
There’s no denying that the lead up to Christmas and the New Year is a very busy time and leaves little for exercising, but that’s where fitness expert Fitness Volt comes in.
In a bid to help you stay fit from the comfort of your home in whatever time you have, below are 10 exercises you can tailor to work for you.
Glutes
1. B-Stance Hip Thrusts can be done with or without weights, and requires nothing but a sturdy raised surface. A lower-back friendly exercise, B-Stance hip thrusts are suitable for all levels of exercise.
Simply sit on the floor with your back against a sturdy bench/chair while keeping one leg bent and the foot flat on the floor, while the other remains straight resting the heel on the floor.
Drive the flat foot into the ground focusing on the heel to push the body up and parallel with the floor, then lower bottom to the floor slowly and repeat for desired number of reps. A typical number, for any exercise, is three sets of 12, but this can be adjusted to a person’s ability or time schedule.
2. Single-leg Romanian Deadlifts work mainly the glutes and hamstrings, but also work on the hip abductors and adductors. An exercise that is easy on the lower back and knee, this exercise also improves strength, balance, and mobility, and can be done with or without weights.
Standing with feet together, hinge forward at the hips and raise one leg behind you until your body is parallel with the floor, before lowering the leg back and raising your torso back up taking care not to round the back.
Repeat for as many reps as desired, then do the same for the other side.
Shoulder and Biceps
3. Using bodyweight, pike push-ups are a great exercise to strengthen and build the shoulder muscle, the deltoid.
Standing in down dog but with tip toes, bend your arms at the elbow while keeping the back straight. Ensure you bend your arms outwards rather than keeping the elbows tucked to your sides.
4. Dumbbell lateral raises are often done using weights, but the can be swapped out for alternatives like water bottles for example. Because of the nature of the exercise heavy weights aren’t required; the number of reps will make the main difference.
Holding your weight or alternative in each hand, extend arms out to your sides. Bracing abs and holding shoulders back, bend your arms at the elbow slightly before hinging them down at the shoulders about halfway.
Lift them back up to parallel and then lower all the way down to sides. And repeat.
Abdominals and sides
5. Windshield Wipers are tough and targets the obliques; the side muscles. The exercise changes in difficulty depending on the position of the legs so can be altered according to level.
Lay on your back with arms outstretched but with legs straight and facing up. Lower legs over to one side keeping them together and lowering them as close to the floor as possible without lifting your shoulders or back off the floor. Return legs to centre and do the same on the other side.
Do as many of these as you can.
6. Reverse crunches work the lower section of your abdomen. No weights are required for this exercise making it a great at-home ab exercise.
This exercise involves laying on your back with legs bent and arms flat on the floor, lifting the hips towards the sternum using abs with little to no assistance from the arms on either side.
Legs
7. Squat jumps work every muscle in the legs. It’s also a fat-burning and cardio exercise. It can be done with or without weights, but due to its explosive nature, it’s encouraged that supportive, cushioned shoes are worn to protect the feet, ankles and knees on impact.
Begin in a wide squat position then jump as high as possible with straight legs, keeping the quads and glutes contracted, and using arms for momentum. Land lightly on slightly bent knees to absorb the shock.
Do as many as possible, imagining the floor is hot to make the most of the exercise.
8. An effective bodyweight-only exercise, walking lunges work the quads, hamstrings, and glutes. High reps can outweigh the lack of weight. Standing with feet together, keep hands on hips while and take a large step forward.
Step forward and do the same with the other leg and repeat until the intended number has been reached.
Back
9. Skydivers require no equipment at all apart from a mat. Using bodyweight, this exercise is great for posture and to counteract the effects of long periods of sitting. This exercise is most effective when the position is held for a few seconds, slowly released before going back into it again.
Simply lay on your front with legs straight and palms on the floor either side of your head. Lift your legs, head, chest, and arms off the floor while sliding shoulders back and down.
Hold the position for a few seconds before lowering down slowly, and then repeat.
10. No space for a rowing machine at home can be countered by doing seated resistance band rows instead. A resistance band can be used to replicate most bodyweight and machine exercises.
Using a resistance band looped around the feet is a great alternative to cable seated rows, and also much better for storage. Sit down and pull the band back keeping shoulders away from ears and arms tucked by your sides.
Keep abs contracted, and repeat reps as required.
Commenting on the findings, a Fitness Volt spokesperson said: “The great thing about these exercises is that you can stay on top of your health and fitness with little to no cost, and from any place at any time.
“The exercises work together to ensure a full body workout, but each can be done in isolation and amended according to the person doing them – they’re effective whether you’re a seasoned exerciser, or just starting out on a fitness journey.”
Expert reveals 10 best full body exercises for a busy schedule
There’s no denying that the lead up to Christmas and the New Year is a very busy time and leaves little for exercising, but that’s where fitness expert Fitness Volt comes in.
In a bid to help you stay fit from the comfort of your home in whatever time you have, below are 10 exercises you can tailor to work for you.
Glutes
1. B-Stance Hip Thrusts can be done with or without weights, and requires nothing but a sturdy raised surface. A lower-back friendly exercise, B-Stance hip thrusts are suitable for all levels of exercise.
Simply sit on the floor with your back against a sturdy bench/chair while keeping one leg bent and the foot flat on the floor, while the other remains straight resting the heel on the floor.
Drive the flat foot into the ground focusing on the heel to push the body up and parallel with the floor, then lower bottom to the floor slowly and repeat for desired number of reps. A typical number, for any exercise, is three sets of 12, but this can be adjusted to a person’s ability or time schedule.
2. Single-leg Romanian Deadlifts work mainly the glutes and hamstrings, but also work on the hip abductors and adductors. An exercise that is easy on the lower back and knee, this exercise also improves strength, balance, and mobility, and can be done with or without weights.
Standing with feet together, hinge forward at the hips and raise one leg behind you until your body is parallel with the floor, before lowering the leg back and raising your torso back up taking care not to round the back.
Repeat for as many reps as desired, then do the same for the other side.
Shoulder and Biceps
3. Using bodyweight, pike push-ups are a great exercise to strengthen and build the shoulder muscle, the deltoid.
Standing in down dog but with tip toes, bend your arms at the elbow while keeping the back straight. Ensure you bend your arms outwards rather than keeping the elbows tucked to your sides.
4. Dumbbell lateral raises are often done using weights, but the can be swapped out for alternatives like water bottles for example. Because of the nature of the exercise heavy weights aren’t required; the number of reps will make the main difference.
Holding your weight or alternative in each hand, extend arms out to your sides. Bracing abs and holding shoulders back, bend your arms at the elbow slightly before hinging them down at the shoulders about halfway.
Lift them back up to parallel and then lower all the way down to sides. And repeat.
Abdominals and sides
5. Windshield Wipers are tough and targets the obliques; the side muscles. The exercise changes in difficulty depending on the position of the legs so can be altered according to level.
Lay on your back with arms outstretched but with legs straight and facing up. Lower legs over to one side keeping them together and lowering them as close to the floor as possible without lifting your shoulders or back off the floor. Return legs to centre and do the same on the other side.
Do as many of these as you can.
6. Reverse crunches work the lower section of your abdomen. No weights are required for this exercise making it a great at-home ab exercise.
This exercise involves laying on your back with legs bent and arms flat on the floor, lifting the hips towards the sternum using abs with little to no assistance from the arms on either side.
Legs
7. Squat jumps work every muscle in the legs. It’s also a fat-burning and cardio exercise. It can be done with or without weights, but due to its explosive nature, it’s encouraged that supportive, cushioned shoes are worn to protect the feet, ankles and knees on impact.
Begin in a wide squat position then jump as high as possible with straight legs, keeping the quads and glutes contracted, and using arms for momentum. Land lightly on slightly bent knees to absorb the shock.
Do as many as possible, imagining the floor is hot to make the most of the exercise.
8. An effective bodyweight-only exercise, walking lunges work the quads, hamstrings, and glutes. High reps can outweigh the lack of weight. Standing with feet together, keep hands on hips while and take a large step forward.
Step forward and do the same with the other leg and repeat until the intended number has been reached.
Back
9. Skydivers require no equipment at all apart from a mat. Using bodyweight, this exercise is great for posture and to counteract the effects of long periods of sitting. This exercise is most effective when the position is held for a few seconds, slowly released before going back into it again.
Simply lay on your front with legs straight and palms on the floor either side of your head. Lift your legs, head, chest, and arms off the floor while sliding shoulders back and down.
Hold the position for a few seconds before lowering down slowly, and then repeat.
10. No space for a rowing machine at home can be countered by doing seated resistance band rows instead. A resistance band can be used to replicate most bodyweight and machine exercises.
Using a resistance band looped around the feet is a great alternative to cable seated rows, and also much better for storage. Sit down and pull the band back keeping shoulders away from ears and arms tucked by your sides.
Keep abs contracted, and repeat reps as required.
Commenting on the findings, a Fitness Volt spokesperson said: “The great thing about these exercises is that you can stay on top of your health and fitness with little to no cost, and from any place at any time.
“The exercises work together to ensure a full body workout, but each can be done in isolation and amended according to the person doing them – they’re effective whether you’re a seasoned exerciser, or just starting out on a fitness journey.”
Boxing Day / January Sale
Up To 60% Off with ARRAN Sense of Scotland
Boutique bath, body and home care brand ARRAN Sense of Scotland (formerly Arran Aromatics) will be giving customers a helping hand during the current cost-of-living crisis by offering up to a whopping 60% off in its Boxing Day / January sale, providing post-Christmas shoppers with the chance to pick up premium products at a fraction of the price.
The sale starts on Boxing Day, 26th December and runs until 15th January, with extra lines added to the sale on 6th January.
25% Off Imachar
ARRAN’s Imachar collection is a natural, calming fragrance influenced by the wild, yet romantic setting of its namesake, located on the West of Arran. Made with essential oils of bergamot and honeysuckle, delicately balanced with a combination of clover, rose, mandarin and lime, this scent is a natural balance of calm and energy to uplift and inspire.
Products in the range include EDT spray, bath & shower gel, body lotion, hand wash, hand cream, saddle soap and a fragrance rollerball; making it easy to smell gorgeous from head to toe.
arran.com/collections/imachar
40% Off Hair Care
Give your hair a head-start for 2023 with a hair-raising 40% off.
Choose from shampoo and conditioner in ARRAN’s signature After the Rain fragrance – a divine combination of rose, lime and sandalwood inspired by the unique scent of an Arran garden following a rainstorm – or citrussy Glenashdale Grapefruit & Green Leaf.
Also included are Apothecary Aloe Vera shampoo and conditioner to soothe and refresh heat damaged locks, Apothecary Seaweed & Sage with essential oils of lemon, geranium and orange alongside mineral rich seaweed to condition hair and scalp, and Apothecary Lavender & Tea Tree to nourish and balance.
arran.com/collections/hair-care
60% Off Room Sprays
Make your home smell gorgeous with ARRAN’s collection of luxury room sprays priced at just £8.00 each; a saving of £12.00 off the usual price.
Available in 7 stunning fragrances – including Just Grapefruit, Ultimate Fig, Cedarwood & Citrus and Jasmine & Philadelphus – all inspired by the ruggedly beautiful landscapes found on the Isle of Arran and using natural ingredients to truly bring the outdoors in.
*After the Rain excluded from this offer
arran.com/collections/room-sprays
30% Off Body Lotion
Customers can grab hold of ARRAN Sense of Scotland’s naturally nourishing body lotions for a fraction of the price from Boxing Day, with 30% off the collection (excludes After the Rain).
Choose from a range of fabulous fragrances from zesty Glenashdale to relaxing Glen Iorsa and fruity Glen Rosa, all of which are enriched with essential oils and soothing ingredients to keep skin pampered and hydrated. Available from only £11.20 (usually £16.00).
ARRAN’s Apothecary body lotions – restorative Aloe Vera, soothing Lavender & Tea Tree and cleansing Seaweed & Sage – are infused with natural ingredients and inspired by the ancient crafts of the alchemist. Those looking for a natural antidote to modern living can take advantage of a 30% discount, making them just £9.80 (usually £14.00).
arran.com/collections/body-lotion
New Lines to be Added from 6th January
40% Off All Soaps
ARRAN Sense of Scotland’s soaps are enriched with vegetable glycerine and enlivening essential oils, as well as being beautifully presented in fully recyclable packaging.
With 40% off the whole range, there really is a fragrance for everyone here from After the Rain to Kildonan Orris & Violet Leaf to Lochranza Patchouli & Anise and Machrie Sea Salt & Rockrose for him to Apothecary soaps in seven varieties including Honey & Oatmeal, Wheatgerm & Vitamin E and Olive Oil.
arran.com/collections/soap
25% Off Men’s Collection
Save 25% off the usual price on a range of gorgeous products in ARRAN’s two flagship men’s fragrances – crisp, clean Machrie and spiced, woody Lochranza – including EDT spray, bath & shower gel, soap, shave gel and aftershave balm.
For those who like to indulge in the more traditional methods of shaving, the shave brush with boar-hair bristles and shave stone, modelled on a stone from Whiting Bay on the Isle of Arran, are also included.
arran.com/collections/mens
ARRAN Sense of Scotland creates bath, body and home fragrance collections inspired by and proudly made on the Isle of Arran. For three decades, the family-run company has been creating vibrant, evocative scents from its Home Farm factory – an old dairy farm near the historic Brodick Castle. Inspired not only by the breath-taking scenery of Arran, but its deep-rooted ability to make any visitor relax and reset as soon as they step off the ferry. From the freshwater spring to a pinch of seasoned gorse, there’s a bit of Arran in every single product.
Santa Claus Worldwide Brings Histories of Holiday Gift-Givers to Life
Asheville, NC, Dec. 20, 2022 — “Yes, Virginia, there is a Santa Claus” and a St. Nick and a Belsnickle and a Kris Kringle and other midwinter gift-givers from around the globe, and researcher and author Tom Jerman brings them all to life in his award-winning book, Santa Claus Worldwide: A History of St. Nicholas and Other Holiday Gift-Bringers.
Jerman’s book explores the origins and traditions related to a diverse spectrum of holiday characters and sets the record straight on what he calls “the most important event in the history of Santa Claus:” the publication in 1821 of William B. Gilley’s eight-page booklet, The Children’s Friend: A New-Year’s Present to the Little Ones from Five to Twelve.
Readers have called Santa Claus Worldwide, “Entertaining, persuasive, and in places hilarious!” … “a well-researched and enjoyable book” … “for anyone interested in the history of Santa Claus as a constantly changing, adapting, and evolving cultural figure” … and “a true delight for those wanting to know the historical facts and history of one of the world’s most celebrated givers.”
Jerman began collecting Santa Claus figurines in the 1980s as a hobby, and the sheer variety of Santa Claus incarnations he encountered fueled his curiosity.
“Santa is whoever you think he is,” Jerman said in an interview. “You can envision him any way you want to envision him; there are no constrictions on who can be Santa Claus.”
The product of years of exhaustive historical research, Santa Claus Worldwide is the first legitimate history of Santa Claus in more than a decade, and the first history in more than 100 years to provide a comprehensive look at the Yuletide gift-givers throughout the world.
Some of Jerman’s fascinating insights include:
– “Santa Claus” is not merely the American name for St. Nicholas.
– Jerman also corrects a significant inaccuracy perpetrated in 1953 by an eminent Berkeley historian, Charles W. Jones, that American author Washington Irving created, in effect, the American Santa Claus.
– The original American Santa was one of the shabby, unkempt, secular gift-givers known by two dozen different names in Germany who immigrated to America with German children during the early nineteenth century. One of them, Pelznickel (“Nicholas in furs”), became known as Belsnickle in Pennsylvania while another, Christkindl (“Christ child”), became known as Kriss Kringle (more commonly written as “Kris” today).
– The name “Santeclaus,” the bearded German gift-giver who descended down the chimney and left gifts in stockings on Christmas and a sleigh pulled by a flying reindeer were united in 1821 by publisher William B. Gilley in a book called The Children’s Friend, which disappeared from history until it was rediscovered in 1953.
-And so much more.
Ultimately, Santa Claus Worldwide proves, conclusively, the existence of Santa and his impact on our world.
“Santa indisputably exists as the symbol of Christmas, and Christmas represents our most noble virtues,” Jerman says. “Symbols are real, and they can be very powerful.”
About the Author
Tom A. Jerman, a resident of Asheville, N.C., has bachelor’s degrees in philosophy and journalism and a juris doctorate degree from the University of Utah. Employed as a copy editor with The Salt Lake Tribune between 1974-78, he went on to practice labor and employment law for 35 years. In 2015, he took early retirement to pursue his desire to write something more interesting and enduring than legal treatises.
A serious collector, Jerman has amassed some 4,500 Santa figurines and ornaments, and thousands of antique postcards printed between 1900 and 1910. The enormous diversity of figures — temporal, geographic, historical, size, attire, date of gift-giving, mode of travel — prompted him to write Santa Claus Worldwide, the first volume of a planned trilogy that will include a volume on the authorship of “The Night Before Christmas” and a volume on collecting Santa Claus figurines. If all goes according to plan, the second volume will be published in winter 2023, the bicentennial of “The Night Before Christmas.” The third volume, currently under construction, will be a guide for individuals who collect Santa Claus figurines and ornaments.
For more information, please visit http://acollectionofsantas.com, or follow the author on Twitter at @tomajerman.
Santa Claus Worldwide: A History of St. Nicholas and Other Midwinter Gift-Bringers
Publisher: McFarland & Co.
ISBN-10: 1476680930
ISBN-13: 978-1476680934
Available from Amazon.com, BN.com and other online retailers
BRITAIN’S EXCITED YOUNGSTERS GO TO BED AT 8.24PM ON CHRISTMAS EVE
• Children in the East of England go to bed the earliest on December 24th
• Kids in the South-West are the latest to bed on Xmas Eve
• Silentnight has developed a sleep guide for parents to help children overcome poor quality sleep this Christmas
While the excitement for Santa’s arrival will be at a maximum on Christmas Eve, the nation’s children will go to bed at 8.24pm on average, new research has revealed.
A study from the UK’s most trusted sleep brand, Silentnight, found that while 10% of kids will not go to bed until 10pm or later on Christmas Eve, the majority of the nation’s children will have their heads on their pillows much earlier than that.
The earliest to bed will be children in the East of England. Youngsters in big cities like Norwich, Peterborough and Ipswich, or towns like Luton, will go to bed at an average time of 7.50pm in preparation for the Christmas Day festivities.
Conversely, children in the South-West of England – towns and cities like Plymouth, Exeter, Bath, Bristol and Gloucester – won’t finally turn off the bedroom lights on Christmas Eve until 9.25pm on average.
The research also shows that 58% of UK children could wake up more than twice during the night on Christmas Eve, due to the excitement of the big day ahead.
To help make bedtime routines as easy as possible this Christmas, Silentnight has prepared a sleep guide for parents to help children relax and rest so they have enough energy to get through a busy Christmas Day.
Hannah Shore, Sleep Expert at Silentnight, said: “While Christmas is a magical time of year for many, and children’s excitement on Christmas Eve is often palpable, it is important that parents help their young ones get enough sleep so that they can fully enjoy Christmas Day.
“Children need an average of 10 hours sleep per night, depending on their age. Our survey reveals that many children may not get anywhere near this on Christmas Eve due to the excitement and anticipation of Christmas Day.
“It’s interesting to see some of the regional differences in bedtimes on Christmas Eve. Parents of children in the South-west might want to try and get their youngsters to bed a little earlier if possible so that when they get up bright and early on Christmas Day, so they are not over-tired.”
HANNAH SHORE’S TOP SLEEP TIPS…
1. Create the perfect festive sleeping environment
Creating a comfortable sleeping environment for your child will help them drift off to sleep more easily. Comfort for a child is ensuring they feel safe and secure within their environment so they can fall asleep, whether that’s a comforter, a special teddy or even a night light – all these familiar things will help them fall asleep much easier on Christmas Eve.
2. Watch the sugar before bed
We all know that Christmas is a time of indulgence but festive treats like selection boxes and enjoying a candy cane or two contain a lot of sugar which can have a negative impact on sleep. Set a cut off time for sugary snacks and drinks, ideally four hours before bed and make sure they don’t have any sweet treats after this.
3. Get out on a festive morning walk
Being in the great outdoors, especially first thing in the morning, can give you access to more natural sources of light, which is much brighter than more artificial sources of light found in the home. Gaining access to natural light on a regular basis can help regulate the sleep wake pattern and can assist children with feeling more refreshed when they wake up, along with helping them to fall asleep more easily. So, why not try and get outside this Christmas Eve for a festive Christmas morning walk with the family. It may also help with tiring the kids out!
4. Routine, routine, routine
This is so important to establishing a good night’s sleep and while its harder during the festive period, try and stick to your normal sleep routines as much as possible. This will help children to get to sleep easier while there’s additional excitement in the air and will help to ensure they get the hours they need.
5. Opt for calming night-time activities
When children are excited, they produce wake promoting hormones which can make them struggle to fall asleep, with bedtime often when excitement from the day and for the day to come can come to the surface. So, to ensure a calming environment and to help them unwind, try and distract excited children with a bedtime story, or an audio book. Most importantly, try and complete any Christmas traditions before the wind down routine begins. Activities such as leaving the carrot for Rudolf and mince pie for Santa can be hugely exciting for children, so it’s key to do this earlier to ensure it doesn’t impact their ability to sleep later on.
WHAT TIME DO THE NATION’S CHILDREN GO TO SLEEP ON CHRISTMAS EVE?
East Midlands – 8.06pm
East England – 7.50pm
London – 8.45pm
North-east – 7.55pm
North-west – 8.06pm
Northern Ireland – 8.35pm
Scotland – 8.42pm
South-east – 8.21pm
South-west – 9.25pm
Wales – 8.46pm
West Midlands – 8.06pm
Yorks & Humber – 8.56pm
For more sleep advice, visit Silentnight’s sleep guide for kids: https://www.silentnight.co.uk/sleep-guide-for-kids
American Golf’s BIG BRAND SALE Has Landed!
– Pick up a last-minute Christmas gift today with up to 50% off golf clubs, apparel, and equipment in American Golf’s £20M stock clearance-
• Next day delivery up until Tuesday, 20th December
• Reserve and Collect up until Saturday, 24th December
American Golf has launched its BIG BRAND SALE, with up to 50% off selected products instore and online, just in time for last minute Christmas gifting for the golfing fans in your life.
Huge discounts can be enjoyed across big brands such as Calvin Klein, Cobra, Under Armour, Stromberg and Benross, with incredible savings available until mid-January 2023.
Last date for guaranteed Christmas delivery is 4pm on Tuesday 20th December (Next Working Day delivery) or Reserve and Collect in store up until close of business on Saturday 24th December.[1]
Scott Taylor, Marketing Director, American Golf said: “We know that times are tough for many at the moment, so we’re always looking for ways to ease the purse strings for our customers. We recently announced a new partnership with Golfbidder which reduces the cost of new equipment by allowing players to upgrade their clubs quickly and easily at any UK American Golf store.
“Given the time of year, we now want to give our customers an early Christmas treat by offering up some amazing golfing apparel and equipment, discounted for those last- minute gifting needs.”
Benross Laser Golf Rangefinder – was £249, now £129 – SAVE: £120
Take the guesswork and doubt out of your golf game and accelerate the pace of play with this next-generation LCD distance display laser rangefinder.
Offering premium features at a more affordable price, this rangefinder boasts premium optics, slope compensation, speed mode and flag scanning, all housed within a lightweight and ergonomic design.
Cobra King LTDx Golf Driver – was £399, now £299 – SAVE: £100
The LTDx™ driver is Cobra’s fastest and most forgiving ever, and the first to achieve zero CGna and Xtreme MOI with the perfect balance of front and back weighting. Perfect for golfers that want the ultimate combination of low spin and stability.
Benross Delta X Steel Golf Irons – was £469, now £399 – SAVE: £70, PLUS Free Delta X Hybrid with Delta X Irons with every purchase
The all new Benross Delta X irons offer a superior feel at impact owing to its satin plated 431 stainless steel make up. This is coupled with a distinctively thinner top line and reduced offset angle to give a crisp look at address.
A heat treatment process is used on the face that produces a Characteristic of Time (CT) value as close to the R&A legal limit of 239 μs (micro seconds) as possible. Finally, new weight distribution design pushes more weight towards the toe, increasing the sweet spot.
Benross Aero X Steel Golf Irons – was £369, now £299 – SAVE: £70, PLUS free Aero X Hybrid with Aero X Irons with every purchase
Swing with increased confidence, thanks to the higher launch and ball speed performance of the Aero X Irons. The Aero X Irons are constructed from 431 stainless steel with a CT-Face design which promotes a fast ball speed for added distance performance.
The CG position is located on the irons to produce a higher launch angle, combined with a forgiving face profile and offset angle to help achieve centre strikes. The Aero X Irons are also specifically fitted with low kick point shafts to further increase launch angle and carry distance.
Benross Pro Compact Push Golf Trolley – was £199, now £149 – SAVE: £50, PLUS free Benross Double Canopy Umbrella worth £29.99 with every purchase
This compact folding golf trolley is lightweight and can fit into the smallest of spaces for easy transportation, complete with additional extras at no additional cost. It has a simple folding action and comes complete with an accessory station that accommodates tees, balls, pencil holder and has a compartment with magnetic closure to protect your scorecard and other handy essentials as you play golf. Other features include an ergonomic shaped foam padded handle with height adjustment and comes complete with built-in fixing and an umbrella holder.
The frame has been made with lightweight high-grade steel for long-lasting use and durability and has quick release colour coordinated sports wheels with maintenance free tyres for total ease of use. The trolley has adjustable bag supports with bungee cord toggles to secure the bag to your trolley and has a foot parking brake for added stability when on slopes.
Calvin Klein Men’s Pro Half Zip Golf Mid Layer – was £89.95, now £39.95 – SAVE: £50
This versatile and adaptable half-zip mid layer is made from a warm, moisture-wicking fabric that’s immensely breathable. The extremely soft fabric also incorporates a high degree of stretch allowing for unsurpassed comfort and a full range of motion on the golf course. In addition, it is equipped with microfibre chest and shoulder panels along with stretch binding at the hem and cuffs.
Available in sizes small, medium, large and XL.
Stromberg Ladies Tempo Waterproof Spikeless Golf Shoes – was £74.99, now £39.99 – SAVE: £35
These stylish sleek golf shoes offer on and off-course versatility and waterproof performance. The innovative sole design offers the benefits of high-rebound cushioning and stability, as well as comfort to reduce fatigue during a long round.
For maximum performance, they also feature a durable spikeless outsole that provides multi-direction grip and control for stability throughout the golf swing. For peace of mind, these shoes also come with a one-year waterproof guarantee.
Available in sizes 4 to 8 in a choice of two colourways – grey and sage and white and sage.
Shot Scope H4 Handheld Golf GPS & Shot Tracking – was £149.99, now £119.99 – SAVE: £30
The H4 is a compact GPS handheld which offers all the benefits of Shot Scope’s innovative performance tracking functionality. For ease and convenience, it’s preloaded with 36,000+ courses worldwide and as with all Shot Scope tech, it includes free course updates with no subscription fees. On average golfers improve by 4.1 shots when using Shot Scope performance tracking products.
Adidas Men’s Traxion Lite Max Waterproof Spiked Golf Shoes – was £89.99, now £64.99 – SAVE: £25
The Traxion Lite Max golf shoe offers long-term durability and waterproof performance to keep your feet dry in almost any conditions. The upper has been constructed with a lightweight and durable synthetic upper material, with breathable overlays to ensure better performance.
As well as a comfort collar and tongue the shoe features an EVA midsole to soak up pressure as you walk. To support performance, the adidas shoe also boasts a durable ADIWEAR non-marking outsole with X-shaped primary traction elements and deep flex grooves. This is combined with low-profile Thintech cleats for maximum ground contact and control.
Available in sizes 7-11 in a choice of two colourways – black, white and lime and white, black and red.
Greg Norman Men’s Soft Cotton Stripe T-Shirt – was £19.99, now £9.99 – SAVE: £10
This striped cotton t-shirt has an ultra-soft feel and is naturally breathable for comfort and performance. It has a classic crew neck and is highlighted with a signature 4-color Shark logo on the left chest for additional attention.
Available in sizes small, medium, large, XL and XXL in three colours: coral, light blue and navy blue.
Men’s & Women’s GOLFINO Range – SAVE up to 60%
Enjoy huge savings across GOLFINO’s range of men’s and women’s golf apparel – including jackets, midlayers, trousers and polo shorts – plus stylish shoes and accessories such as knitted golf hats, gloves, umbrellas, and golf stand bags.
To view the full BIG BRAND SALE, plus everything American Golf has to offer visit its website, or follow on Twitter, Facebook and Instagram.
CHRISTMAS DAY HIKE
HIKER ORGANISES MASS CHRISTMAS DAY RAMBLE TO HELP RAISE AWARENESS OF MENTAL HEALTH AND REDUCE LONELINESS DURING THE HOLIDAYS
• Hiker Damon Alexander-Cole is leading a group of 300+ hikers across the Peak District on Christmas Day to support the mental health charity, Mind
• The hikers will be wearing leading outdoor retailer GO Outdoors’ limited-edition range of hats, made in collaboration with Mind
Photographer and hiker Damon Alexander-Cole is leading a group of 430+ hikers across six different locations in the Peak District on Christmas Day to support those who may be lonely, suffering or just want to get out and explore during one of the toughest days of the year.
Christmas 2022 will be Damon’s third Christmas Day hike, in addition to his monthly walks that he runs throughout the year, which receive between 70 and 100 attendees.
The hike taking place on the 25th of December 2022 is in support of the mental health charity, Mind. Leading outdoor retailer, GO Outdoors, will be providing the hikers with its limited-edition range of hats to keep warm. The hats were made in partnership with Mind for the #HatsOnForMind campaign which encourages the British public to step outdoors to better their mental health during the winter months.
Prior to the national lockdown in March 2020, Damon experienced a series of unfortunate events including losing his home, a relationship, his job, and loved ones becoming ill, which created a detrimental impact on his mental health.
To help improve this, the [now] 36-year-old took up hiking in the Peak District in the daytime while he was living in his car and using local restaurant wi-fi to apply for work-from-home jobs in the evenings.
After filming his hikes, Damon found a passion for photography and videography and is now an established photographer with his own enterprise and is no longer homeless.
A recent survey conducted by outdoor retailer GO Outdoors in collaboration with Mind, discovered 61% of Brits claim that spending time outside is where they feel their most content and unburdened1.
Damon Alexander-Cole said: “Speaking from personal experience, the benefits of being outside and active in the fresh air has priceless benefits to your mental health.
“In 2020 and some parts of 2021, I was at the lowest point I have ever been in my life, so I started up my monthly and Christmas Day hikes to show those feeling alone that there is support around and life does get better. I fell in love with the outdoors during a really difficult time and hiking literally saved my life.
“The support I have received for this year’s Christmas Day hike has been incredible, and I am so grateful that I can help raise awareness and funds for the mental health charity, Mind that supports those struggling like I was – bring on Christmas 2022!”
Charlotte Porter, Head of Corporate Partnerships at Mind, said: “We are incredibly moved by Damon’s story and we’re grateful that he’s raising awareness for Mind. We can’t wait to see the hikers wearing the limited-edition hats as part our partnership with GO Outdoors.
“The partnership encourages everyone to experience the great outdoors and reap the benefits nature has to offer. We are in a difficult time, with many of us feeling the lasting impact from the pandemic, and now the cost-of-living crisis on our mental health. The support we’re receiving from GO Outdoors will help us to keep our vital services running, including Mind’s Infoline, legal line, and our online peer support community Side by Side, so that we can be there for the people who need us most.”
Lee Bagnall, CEO at GO Outdoors, said: “Damon embodies everything we are working to support when it comes to getting active and outdoors.
“We are in awe of his story and are privileged to be able to support his endeavours alongside all the great work that Mind consistently do.”
To purchase the #HatsOnForMind hats with 100% of profits going to Mind, please visit the GO Outdoors site
5 ways o Eskom-proof your Christmas
Don’t let Eskom put a damper on your festive plans. As South Africans experience another festive season paired with stage 6 blackouts, anxieties around the possibility of entertaining without a hitch remain high.
Whether your plans are affected by load-shedding or not, guests will likely have experienced the same thing and will be appreciative of your efforts. With a little planning ahead and some nifty load-shedding hacks, you can ensure that you enjoy your celebrations whether on the grid or off.
Check the schedule
Many businesses have grown as a result of load shedding – including the load-shedding schedule notification app, Eskom Se Push (ESP). The app alerts users to changes in load-shedding schedules within minutes of their announcement. It also shares a detailed plan of blackout times and durations for every day of the week. With a little scheduling planning, you’re likely to be able to decide when might be best to do your cooking and entertaining.
Plan ahead of time
Once you’ve checked your schedule, plan ahead. Look at which dishes you can make ahead of time. Consider partially pre-roasting dishes like leg of lamb and turkey the day before and using an hour or two on Christmas day to complete the cooking time. That way longer roasts can still be served alongside other dishes, despite electricity cut-offs.
Items that might need to be store-bought include trifle, with its long setting time and salads with thin greens that could be wilted when they become too warm or too cold.
Go back nature
South Africans love any excuse to go back to nature and cook with fire. Thanks to the innovations of today, almost any food can be cooked on the braai. For roast vegetables, place chopped vegetables mixed with olive oil, salt, rosemary and cinnamon in aluminium foil over medium coals. Similarly, meats can be cooked traditionally over the braai along with braai-grilled vegetables like asparagus, sliced whole cobs of corn and peppers.
For a braaied turkey, place a stuffed and seasoned turkey in an oven dish half filled with stock. Place the turkey in the middle of the braai base in between two piles of hot wood or coal and keep cooking for 3.5 hours.
Include braaied desserts such as chargrilled pumpkin filled with ice cream and drizzled with caramel sauce or Lindt smores sandwiches. Any oven dessert including bread pudding, malva pudding or cake can be made the day before and heated over low coals before serving.
Have ice buckets on hand
Keep drinks cool with ice buckets left around the house and ask guests to bring ice to help cool their drinks.
Cold dishes such as salads and desserts, can also be prepared ahead of time. If there is load shedding on the day of serving, there’s no harm in placing the dishes over ice for an hour or less to ensure that they are chilled at serving time.
Go out
Load-shedding-friendly restaurants do well when the power goes off, as it is just easier for some people to eat out than to plan their meals around the load-shedding schedule. Spots like the Radisson Blu Hotel Waterfront in Cape Town and the Radisson RED Rosebank in Gauteng are open on Christmas Day and serve hot meals during load shedding. Most of the bigger hotel chains are open to the public during the festive season, however, remember to call ahead and make a booking to avoid disappointment.
Zen in Ten: The Mindfulness Accelerator For People Who Need To Slow Down
Meditation Made Simple!
During the pandemic, inspired by the needs of friends and clients, Neil Seligman created Zen in Ten digesting decades of experience and multiple professional trainings into a simple, fun and accessible ten-day online course. Zen in Ten teaches the life-changing skill of meditation in just 15 minutes a day and has a single aim – to allow students to become confident meditators within ten days. Graduates of the course are able to sit confidently in mindful silence for 10 minutes and know they can call upon the steadying and clarifying impact of meditation at any time. The impact on Zen in Ten students has been profound!
Testimonials
Neil Seligman is the Joe Wicks of Mindfulness!
Caleb Jude Packham, Wellness Warrior
I’ve used guided meditation Apps for years but Zen In Ten taught me how to practice meditation wherever and whenever I want, without the need for technology. It’s such a life-changing skill.
Mat Lock, Peak Performance and Productivity Coach
Zen in Ten finally allowed me to experience inner quiet. I wholeheartedly recommend this course
Carole Adams, Events Coordinator
RRP: £159
https://theconsciousacademy.teachable.com/p/zen-in-ten
HOME ALONE IS OFFICIALLY THE UK’S FAVOURITE CHRISTMAS MOVIE OF ALL TIME
• RICHARD ATTENBOROUGH NAMED THE NUMBER ONE ON-SCREEN SANTA
• OVER 1 IN 5 BELIEVE DIE HARD IS NOT A CHRISTMAS FILM
• BUDDY THE ELF IS THE UK’S FAVOURITE CHARACTER FROM A CHRISTMAS MOVIE
Home Alone is the UK’s favourite Christmas movie of all time, according to new national research revealed today1.
The movie, originally released in December 1990, took 19% of the vote, beating out tough competition from Will Ferrell classic Elf (14%) and the festive favourite Love Actually (13%), according to the nationwide study carried out by Showcase Cinemas ahead of the Christmas period.
Elsewhere, in a closely fought race to be named the UK’s favourite film character from a Christmas movie, Will Ferrell’s performance as Buddy saw him land top spot, with 1 in 5 choosing the eccentric elf as their number one. Macauley Culkin’s breakout performance as Kevin McCallister (17%) in Home Alone landed in second place, while action hero John McClane (15%) from Die Hard rounded off the top three.
Not only was Buddy named the favourite character from a Christmas film, he was also named the number one character participants would like to spend Christmas Day with, taking 16% of the vote.
However, in the most controversial reveal from the survey, over 1 in 5 of participants claimed Die Hard is not a Christmas film.
And what is a Christmas flick without Santa Claus? With a whole host of actors taking to the big screen to portray St. Nick, it was Richard Attenborough’s performance in the 1994 remake of Miracle on 34th Street that the UK named its favourite, taking over a quarter of the vote (26%).
Kurt Russell (20%) finished in second place after playing Santa in 2018’s The Christmas Chronicles, while Tom Hanks (18%), who played the voice of Father Christmas in animated favourite The Polar Express, finished in third spot.
To celebrate the Christmas period, Showcase Cinemas will be screening a range of festive flashback favourites at cinemas nationwide, including the UK’s number one – Home Alone.
Showcase Cinemas spokesperson, said: “Christmas really is the most wonderful time of the year when it comes to the cinema. There are so many iconic films and moments from festive films throughout the years and Home Alone is a deserving winner in our nationwide poll.
“Our survey revealed that watching Christmas movies is one of the UK’s favourite things at this time of year, so we’re delighted to be screening a few festive flashbacks on our screens across the country.
“Whether its family favourites such as The Polar Express or the evergreen Die Hard, guests can come along and get in the Christmas spirit with a classic film screening in the lead up to the big day”.
What’s more, the survey also revealed the UK’s favourite song from a Christmas movie, with Bing Crosby classic ‘White Christmas’ (29%), from 1942’s Holiday Inn finishing as the favourite.
After being named the UK’s favourite Christmas movie, Home Alone also picked up number one in the nation’s favourite scene from a Christmas movie with ‘KEVIN!’ (19%) finishing ahead the famous doorstep scene (15%) from Love Actually.
The survey also revealed that the average Brit watches five Christmas movies a year, with only a third of the UK (36%) not watching a film on Christmas Day.
To see what’s screening and to book your tickets, please visit the Showcase Cinemas website here: https://www.showcasecinemas.co.uk/events/festive-films-at-showcase-cinemas
UK’S TOP TEN CHRISTMAS FILMS OF ALL TIME
1. HOME ALONE (19%)
2. ELF (14%)
3. LOVE ACTUALLY (12%)
4. IT’S A WONDERFUL LIFE (11%)
5. MIRACLE ON 34TH STREET (10%)
6. THE SNOWMAN (10%)
7. THE HOLIDAY (9%)
8. A CHRISTMAS CAROL (9%)
9. THE MUPPETS CHRISTMAS CAROL (8%)
10. THE POLAR EXPRESS (7%)
WILKO CHRISTMAS MORNING SURVIVAL KIT
wilko Extra Life Alkaline Batteries AA LR6 1.5V 8 pack
£2.00
3 for £5 Mix & Match
wilko Precision Screwdriver Set 6 Piece
£3.50
General Purpose 8 inch Scissors
£2.00
wilko Small Food Bags 150 pack
£1.25
3 for £3 Mix & Match
wilko Functional Refuse Sacks 30 pack
£1.00
WILKO’S CHRISTMAS DINNER SURVIVAL KIT
wilko Meat Thermometer
£4.25
wilko Foil Turkey Roasting Tray
£1.75
wilko Cling Film
£0.70
5 for £3 Mix & Match
wilko Medium Food Bags
£0.70
5 for £3 Mix & Match
WORSE FOR ’WARE: DON’T LET HACKERS WORM THEIR WAY IN THIS CHRISTMAS
London, 20 December 2022 — For millions of Brits, Christmas and the new year is a time to relax alongside friends and family and enjoy a break from the stresses of work. Yet it can also be one of the most lucrative times of the year for cyber criminals, as they benefit from people letting their guard down online.
This month marks the 35th anniversary of the Christmas Tree Worm, a piece of harmful code disguised within a festive graphic that left a trail of destruction as it was shared among networks. It was the first example of viral malware and showed how festive cybercrime can flourish.
Today’s worms have turned far more high-tech. Holiday season hackers now use more sophisticated methods to lure their victims — from Christmas phishing emails and spoofed websites to bogus giveaways — so it’s important to know what to look out for.
Marijus Briedis, cybersecurity expert at NordVPN, has some tips to protect yourself from the scammers over Christmas and the new year.
1. BE CAREFUL WHERE YOU CLICK: Whether it’s the lure of last-minute presents or seasonal sales, online shoppers will be out in force this Christmas. In your hurry to bag a bargain make sure you check your cybersecurity to stay ahead of the hackers.
Avoid the temptation to click on pop-up ads or links to websites that you cannot verify. Use a search engine to find the retailer you want and activate antivirus software like NordVPN’s Threat Protection to check for any malicious sites. In the case of well-known retailers it pays to be wary of “typosquatters” who may have set up fake sites under similar names to try to trap unsuspecting visitors.
2. ROGUE DELIVERY: The Royal Mail strikes and the traditional surge in parcels over December have created a perfect storm for delivery scams to thrive. Typically, would-be victims will either be sent an email or text giving them an order number and tracking link for an outstanding package or missed delivery. Once you have clicked, a hacker knows your contact details and may use this to supplement the scam, for example, by asking for a delivery charge.
If you have received a message with a tracking link, do not click on it and cross-check any code with the delivery company’s website. Any suspicious texts should be forwarded to 7726, a free spam-reporting service provided by phone operators.
3. UNBOXED AND UNPROTECTED: Internet-of-things (IoT) devices such as smart watches, voice assistants and health trackers are among the most popular Christmas presents. Before you take your new gadget for a spin online it’s worth ensuring you take a few minutes to make it more secure. This can include changing the default password that came with your smart device and adding an antivirus or VPN to your router to safeguard IoT gadgets on your network.
4. A GIFT(CARD) FOR SCAMMERS: When it comes to picking a present for a hard-to- buy-for relative, online vouchers and e-gift cards are the new book tokens. It therefore might not be a surprise to receive a retailer voucher by email around Christmas, something hackers know only too well.
As well as links to fake vouchers that could contain malware, fraudsters may often trick people into buying genuine coupons and revealing their unique card numbers by posing as family members. To steer clear of these scams, be sure to verify any voucher offer on email with the relevant retailer’s website and always speak to loved ones on the phone before making transactions you believe they have requested.
5. A TAXING NEW YEAR: The Christmas and new year break is a popular time to tackle online chores and some Brits will be using it as a window to submit their self-assessment tax returns to HMRC ahead of the 31st January deadline. Yet be careful not to give extra money to opportunistic hackers. Thousands of UK taxpayers have been sent fake HMRC phishing emails and texts during 2022, with messages ranging from tax rebate offers to threats of arrest.
If you have to file a self-assessment return, be wary of any communications you receive as you are much more likely to be targeted by hackers. Keep an eye out for any HMRC copycat websites and remember that tax rebates in your favour are not common outside a game of Monopoly.
6. GIVEAWAY GRIFT: Without sounding like Scrooge, anything that seems too good to be true probably is — and this can definitely be said for a flurry of Christmas giveaway frauds. A recent example is a Cadbury Whatsapp scam. This involves you being sent a message through the messenger app including a link that will give you the chance to win a ”Christmas Chocolate Magic Basket”. Once clicked the link takes you to a quiz that encourages you to give away your personal data and then share the quiz with others.
Much like similar scams earlier in the year for British Airways, Heineken and B&Q, this preys on consumers’ faith in brands and love of a freebie. Save WhatApp messaging for your friends and family this year and don’t let a fraud, however sweet, sour your Christmas break.
NEWCASTLE OFFICIALLY CROWNED THE UK’S CAPITAL OF CHRISTMAS FOR 2022
• Newcastle is the nation’s most festive city, according to latest research
• Geordies are more prepared for the season than people in any other city
• The city has three of the UK’s best markets plus an iconic Xmas tree
• Newcastle is also the most likely city to experience a white Christmas
Newcastle has officially been crowned the UK’s inaugural ‘Capital of Christmas’, following the publication of new national research to celebrate the festive season.
A study by budgeting experts Park Christmas Savings, assessed the festive activity of every town and city across the UK, revealing Geordies to be the nation’s ultimate Christmas revellers.
Park data shows Tynesiders are best prepared financially for the festive season, with residents putting away more pounds ahead of the annual celebration than people in any other area.
Newcastle also boasts a host of the nation’s most popular and famous Christmas attractions, gets its Christmas lights on bright and early – and has a 33% chance of snow this December.
Front and centre of the city’s festive delights are its three buzzing Christmas markets, containing everything from Santa’s grottos to live festive music and locally sourced festive treats.
This year, they are bigger than ever extending into Grey’s Monument and Grainger Street, with mulled wine, mince pies, bratwurst, and plenty more on offer.
The city is also home to one of the country’s most iconic Christmas trees each winter.
The ‘Bergen Tree’ has been presented to Newcastle by the residents of Norway every year since 1949, to symbolise the nation’s gratitude to Newcastle for its support during World War Two.
The Park Christmas Savings research also looked at variables including the average cost of a weekend visit in December, number of tourists and social media appeal.
This year, Newcastle first stepped into the festive spirit earlier than most other UK regions – on 15 November – when the city’s Christmas lights were switched on.
Elsewhere, the Tyneside town is the joint favourite to enjoy a white Christmas in 2022, with a 3/1 chance alongside Glasgow and Edinburgh, according to latest odds.
Ian Thomas, Destination Director at NewcastleGateshead Initiative, which promotes tourism in the area, said: “Christmas is a time to make memories for life and spend quality time with loved ones, and there is no better place to do that than in Newcastle, and this accolade is testament to that.
“Our partners across the city work hard every year to ready the region for Christmas and give people from around the world the famous Geordie welcome.
“This year is out our biggest and best, with Christmas markets showcasing local traders and bringing local landmarks to life, such as Old Eldon Square, Grey’s Monument and the historic Grainger Market – the city is absolutely buzzing with festivities.
“We will be wearing the Capital of Christmas crown with pride as a destination where everyone is welcome, at Christmas and all year round.”
On top of a variety of festive delights in the city, when it comes to spending, Park data shows one in 35 Newcastle households uses its Christmas savings scheme to budget for the big day.
A considerable 73% of early bird Park savers in Newcastle’s actually confirmed and activated their Christmas 2022 savings plan before Christmas Day, 2021!
By paying what they can when they can on a regular basis, Park customers get to manage the cost of Christmas over the course of a year by starting early; the residents of Newcastle are more prepared for the festive season than people in any other city.
Katherine Scott, Director of Marketing at Park Christmas Savings, said: “We are delighted to today unveil Newcastle as the UK’s Capital of Christmas 2022.
“At Park, we already know that Geordies are savvy savers who get ahead of the curve because they are true Early Birds. Combine that with the huge draw of incredible Christmas markets and the nostalgic atmosphere it brings, the beautiful Bergen tree and the city’s festive lights and attractions and we have found our first ‘Capital of Christmas’.
“In true tradition, we also love that residents of the city are more likely than those in any other area to experience a white Christmas. There’s no other place that deserves the crown more!”
To find out more about Park Christmas Savings, visit: getpark.co.uk
Wine Wednesday – Celebratory Champagne and Wine!
This Wine Wednesday, The Bottle Club is positively bubbling over with excitement that Christmas is this weekend!
What better way to start the celebrations and stock up for New Year’s Eve than with the best Champagnes and wine on offer from The Bottle Club? Whether you’re after a special bottle to ring in 2023 or a magnum to keep glasses topped up with ease on Christmas Day, read on for The Bottle Club’s latest festive season edit.
Louis Roederer Brut Collection 243 Champagne, 75 cl. £43.99, was £48.99 – SAVE £5
Looking for an exquisite champagne to celebrate this festive season? Look no further than the Louis Roederer Brut Collection 243 Champagne. This luxurious Champagne is produced by one of the world’s most renowned Champagne houses, using only the finest grapes and undergoing a rigorous aging process to ensure its exceptional quality. Beautifully balanced, with a delicate flavour, it is sure to add a touch of elegance to any event.
Moët & Chandon Imperial Brut, 75 cl. £39.99, was £42.49 – SAVE £2.50
Moet Imperial Brut is the most accomplished and universal expression of its style. It reflects the diversity of the three champagne grapes and the richness of the region’s best vineyards to reveal the magic of the world’s most loved Champagne. Distinguished by a bright fruitiness, a seductive palate and an elegant maturity, Moet Imperial Brut is a Champagne that will always be in style.
Bollinger Brut Special Cuvee Champagne, 75 cl. £44.99, was £46.99 – SAVE £2
What would the festive season be without some ‘Bolly’ darling? Special Cuvee is the result of the delicate blending between harvest grapes and a majority of reserve wines, part of which have been aged in magnums for 5 to 15 years resulting in a subtle combination of structure, length and vivacity; bubbles like velvet; pear, brioche and spicy aromas with notes of fresh walnut – beautiful and iconic.
Make ours a large one…
Miraval Rosé Magnum, 1.5L – £38.90
Hailing from Provence, one of the most famous rosé wine territories, Miraval’s vineyards lie in terrace upon terrace of dry soil, perfect for creating rosé wines.
Miraval Rosé boasts a pretty petal pink colour with shiny undertones. Airy and balanced, it delicately combines great freshness and complexity, and develops saline and mineral notes. Its long and intense finish is the signature of a rosé with incomparable elegance.
Order before the 22nd December for Express Delivery before Christmas.
To shop the full range of Champagne and wine at The Bottle Club please visit the website.
The Bottle Club is passionate about championing the widest selection of wines, spirits and beers from producers big and small. Wine Wednesday shines a light on its extensive wine selection, to showcase the very latest launches, wines that are proving wildly popular and some more unusual varieties and vineyards. For more information on The Bottle Club’s range of award-winning wines, visit https://www.thebottleclub.com/collections/wine.
QUARTER OF THE UK SET TO ORDER A TAKEAWAY ON CHRISTMAS EVE
• PIZZA THE NUMBER ONE TAKEAWAY FOR CHRISTMAS EVE
• TAKEAWAYS ALMOST DOUBLE THE NIGHT BEFORE CHRISTMAS
• A QUARTER OF THE UK WILL ORDER A TAKEAWAY ON NEW YEAR’S EVE
A quarter of the UK is set to order a takeaway on Christmas Eve, according to new national research.
The study, conducted by online food ordering app, Foodhub, chewed over the nation’s festive food habits ahead of the Christmas period.
When asked if they would be ordering a takeaway on Christmas Eve, 23% of respondents revealed their likely to leave the cooking to the big day and tuck into a delicious takeaway treat.
What’s more, last year’s data reveals Foodhub registered a whopping 66% more orders on Christmas Eve, as Brits seek out a stress-free solution ahead of Christmas Day.
Pizza has been named the number one cuisine ahead of Christmas Day, with almost a third of the UK (32%) looking to chow down on the cheesy treat. Chinese landed in second with 27%, while fried chicken (10%) rounded off the top three.
Last year’s data also reveals New Year’s Eve takeaway orders are set to see a massive surge, with Foodhub taking 88% more orders on December 31st compared to the days prior to the new year celebrations.
A quarter of the UK are also set to order a takeaway on New Year’s Eve, as people look for a quick fix meal before heading for a night out.
Pizza (16%) also came out number one on December 31st, while fried chicken (13%) saw an increase in popularity and Chinese (12%) dropped into third spot.
The busiest period for ordering takeaways on Christmas and New Year’s Eve is between 6.30pm and 7.30pm. So, Brits are urged to use Foodhub’s pre-order tool to book ahead of the golden hour to avoid any delays and disappointments.
Emma Stockman, Foodhub spokesperson, said: “Takeaways play such a big role in special occasions throughout the year, and this is no different over the festive period.
“Christmas and New Year’s Eve are two of our busiest periods, with ordering takeaway meals for the family becoming a real trend in the UK over the last few years.
“We’re urging our customers to use our pre-order tool this year to ensure foodie fans can be even more prepared and order their food for the exact time they want to eat, meaning they can avoid any rush and set up a Christmas movie ready for when their food arrives”.
To pre-order your tasty festive treat, visit the Foodhub app or website for further information: https://foodhub.co.uk/
TOP FIVE CUISINES ON CHRISTMAS EVE
1. PIZZA (32%)
2. CHINESE (27%)
3. FRIED CHICKEN (10%)
4. INDIAN (9%)
5. BURGER (7%)
TOP FIVE CUISINES ON NEW YEAR’S EVE
1. PIZZA (16%)
2. FRIED CHICKEN (13%)
3. CHINESE (12%)
4. INDIAN (11%)
5. BURGER (10%)
SHORT BREAKS AND DAYS OUT FOR FEBRUARY HALF TERM IN
GREAT YARMOUTH
19 December 2022: Treasured heritage resort Great Yarmouth shows a different side in winter when its 15 miles of golden sand beaches are quiet but still glorious, making them perfect for half term strolls and games with the kids.
Beach options
Families will love the wild dune backed beach of Winterton-on-Sea, where they have the chance to spot seals frolicking in the waves or basking on the sands.
Alternatively, the traditional resort of Gorleston-on-Sea offers a quiet two mile stretch of golden sand which curves around the bay. Warming coffees and hot chocolate can be enjoyed at beachside Jay Jay’s café.
Castles
The majestic flint walls of Burgh Castle, one of the most impressive Roman Forts to survive anywhere in Britain, provide the setting for a family adventure. On a clear day, it’s possible to see for miles with beautiful views across the river Yare to the marshes and Berney Arms windmill. Entry is free.
There is a 1.5 mile (2.5 kilometre) circular walk starting at Burgh Castle Roman Fort car park on Butt Lane in Burgh Castle near Great Yarmouth.
Castle loving families will also enjoy Caister Roman Fort. The partially excavated remains of the Fort, built around AD 200 and occupied until the end of the 4th century, can been seen including wall and ditch sections and building foundations. https://www.english-heritage.org.uk/visit/places/caister-roman-fort/
Great Yarmouth’s rainy day attractions include:
The Time and Tide Museum
Time and Tide Museum tells the story of Great Yarmouth from its ice age origins to the present day and houses the UK’s best preserved Victorian herring curing works. Visitors are whisked back in time and led through the original smokehouses (where the aroma of smoked fish still lingers), they can try steering a steam drifter and hear tales of shipwrecks and rescue. This February half term, visitors can also enjoy some interactive old-school gaming at a Retro Games Exhibition. This pop-up, which runs until 23 March 2023, charts the rise of computer gaming through the boom of the 1980s to the present day. Entry price: £7 adult, £6 child and £26 (family 2+2).https://www.museums.norfolk.gov.uk/time-tide
Thrigby Hall
The landscaped grounds of Thrigby Hall feature a special collection of rare animals from Asia this includes a pair of Sumatran tigers, cute red pandas, a pair of snow leopards, amur and clouded leopards, meerkats, huge crocodiles, noisy gibbons and oriental small-clawed otters. The animals are both indoors and outdoors making this an option for wet weather days.
There is a big play area with 3D Adventure Maze, climbing frames, a large slide and pyramid climbing frame as well as a separate Tree Ropes play area. The large front lawn provides plenty of space for children to run around and play. The park is wheelchair and pushchair friendly and offers free parking. Adults £15.50 and children £11.50. www.thrigbyhall.com
SeaLife Great Yarmouth
Kids can come face to face with juvenile black tip reef and zebra sharks, inquisitive sea turtles, Humboldt penguins and dwarf crocodiles at Great Yarmouth’s SeaLife. There’s also the chance to discover plenty of cool facts about jellyfish – the good and the bad – and to be enchanted by an assortment of amazing stingrays in the “Under the Ray-dar” zone. Book online from £17.05 for ages 15 and above and £15.95 for children aged 3-14. Under threes are free. https://www.visitsealife.com/great-yarmouth/. Combine a visit to Sealife with a trip on Great Yarmouth’s Giant Wheel and enjoy some amazing views. A combined ticket costs £26.95.
Winter Wonders at new contemporary art gallery The Yare
Adding a contemporary twist to Great Yarmouth’s historic South Quay is the Yare Gallery, a new, free to enter art gallery. Housed in a 17th century former handsome merchant’s house, the building has enjoyed several reincarnations through the ages including a police station and the Norfolk Nelson Museum (the Admiral’s fleet often assembled in the once bustling port). https://www.yare.org.uk
Best preserved medieval wall
Great Yarmouth is home to one of the best preserved and most complete Medieval walls in England. It took over a century to complete and dates back to 1261 when King Henry III granted Yarmouth the right to enclose the town with a wall and a ditch. Large sections of the wall and 11 of the towers exist today.
For the latest happenings and events, plus accommodation options see www.great-yarmouth.co.uk and visit https://www.facebook.com/VisitGreatYarmouth
SHORT BREAKS
Just a short stroll from Hemsby beach, Richardson’s Holiday Park offers a range of chalet-style and caravan accommodation options and boasts great onsite facilities including The Quarterdeck restaurant and Posh Plaice fish bar, indoor and outdoor play areas, a kids’ club and Trim Trail. A four night stay in a Platinum Plus 2 Lodge Spa for four costs from £759 arriving 13th February, complete with its own hot tub. www.richardsonsholidayparks.co.uk Tel: 01493 809 903
Winterton Cottages offers over 40 handpicked luxury holiday cottages in and around the Winterton area. Most are dog-friendly – ideal because Winterton beach is dog-friendly all year round. Slap bang in the middle of Winterton village (with its pub, fish & chips shop and Poppy’s café), yet just a two-minute walk to the beach is Rose Cottage. Arriving 13th February, the cost of a four-night stay is £599.
Bulmer Cottage is ideal for a larger family or one with some extras in tow – including a couple of dogs. It’s located near the Winterton village church, with all the amenities close by and the beach a 10-minute walk away. It sleeps six across three bedrooms. Arriving 13 February, a four-night stay costs £683. www.wintertoncottages.co.uk Tel: 01493 800645
Marine Lodge Hotel is a traditional Victorian seafront property offering panoramic views over the bowling greens to the beach and sea. The hotel has an in-house bar as well as dining room, which has been awarded an AA dinner accolade. A three night room only break for a family of four costs from £315 arriving on 13th February. www.marinelodge.co.uk Tel: 01498 331120
Scottish sports medical app revolutionising player safety secures £400k funding from former Rangers footballer-turned top doc
• ScribePro aims to transform player safety by ‘maximising care and ‘minimising risk’ in sports and events medicine
• Pioneering digital platform secures £400k investment from former Rangers player-turned top medic
• Gordon MacKay backs Scottish business believing ‘it will become leader in its field’
• ScribePro developed by top consultants in emergency and sports medicine, including Scotland National Team doctor, CEO Jonny Gordon
• Firm sets international growth target with predicted revenue of £4.5million by 2025
A Scottish firm that aims to transform the way sports and event medicine patient care is delivered is aiming to operate on an international scale after being administered a major funding boost by a former Rangers player-turned top sports medic.
Professor Gordon MacKay and wife Jackie have invested £400,000 in ScribePro, an innovative medical app platform that records medical interactions in real-time for clinicians working in team sports. Professor MacKay, who has been credited with pioneering sports career-saving surgery, has given his backing to the business, believing it will become a world leader in its field.
Founded in April 2018 and commercially launched at the start of 2021, ScribePro was set up to improve the welfare and safety of patients by making their medical information instantaneously accessible and transparent to all clinical staff in any location.
Already, the business has signed up users including medics working with the Scottish FA, FIFA and the SRU, as well as national associations across Europe and in the Middle East. A number of SPFL and SWPL teams have also joined the platform. This month (November), ScribePro has been working with 20 of the 32 Rugby League World Cup teams to enhance the medical care of players competing in the high-profile tournament.
The concept is the brainchild of Jonny Gordon, a Consultant in Emergency Medicine at Glasgow’s Queen Elizabeth University Hospital and the First Team Doctor for the Scotland National Team, and David Lowe, an Academic Consultant in Emergency Medicine and Co-Director of the EmQuire Research. The pair teamed up with top tech-savvy healthcare specialists to establish ScribePro after determining the need to bring the rudimentary paper-based systems in place for team managed sports into the 21st century.
Utilising a user-friendly portal that can be accessed on a desktop, tablet or phone alongside a companion app, ScribePro provides a portable digital solution to record clinical interactions between athletes and medical staff. Sports clubs at all levels including senior, development and women’s teams have adopted it, with the records able to be transferred seamlessly across different squads.
ScribePro will soon market its new FirstAid and Event companion apps alongside its flagship Teams system, the first to be introduced to the commercial market.
Explaining the concept, 50-year-old CEO Gordon, who is currently working with FIFA at the World Cup in Qatar, said: “The platform improves player welfare and safety with transparent, instantly accessible medical information available to all clinical staff. It can be accessed by anyone linked in a player’s medical team, anywhere in the world. It is also a tool for minimising risk to clinicians who are open to legal action.
“All too often medical information is stored as paper records, if there are even records at all. We also noticed it was quite common for there to be very little communication between different medical teams, for example club and international sides.
“The platform alleviates major GDPR and player health risks. The software is secure, user-friendly and affordable. As soon as someone who has seen the player and administered treatment enters the information, anyone else in that medical team can see it, instantaneously.”
With the significant six-figure inward investment, ScribePro, which currently has five full-time employees and is growing, will accelerate its market entry and route to internationalisation while furthering its product development and research, with a predicted revenue of £4.5million in 2025.
Professor MacKay, a renowned Consultant Orthopaedic Sports Surgeon who has held roles as the official surgeon for both Celtic and Rangers, the Scottish Rugby Union, Commonwealth Games and Ryder Cup, switched his focus towards medicine after suffering serious ligament damage which brought his playing days to a premature end in 1990.
He’s since saved countless careers of sportsmen and women thanks to his world-leading technique to repair traumatic ligament injuries, adopted by elite surgeons across the globe.
The 58-year-old footballer-turned-surgeon, who played in the Rangers reserve team alongside Ally McCoist and Graeme Souness, feels ScribePro will also be a trailblazing force in sports medicine, believing its use will bring ‘massive’ benefits towards improving players’ safety and their treatments.
Commenting on his and his wife Jackie’s decision to invest £400,000 into ScribePro, he said: “When I was a footballer, I realised the insecurity of injury and just how devastating it can be. Simple problems can become a serious disability if they’re not addressed or identified at the appropriate time.
“I was also very aware of the lack of continuity or recording or evidence-based advice for players, not just in the footballing world, but in other sports and other disciplines.
“So when I heard about ScribePro and about what Jonny was trying to do in the world of sports medicine, I immediately saw the potential and the importance of this. I have a lot of confidence in Jonny’s clinical ability and when he explained the vision for ScribePro, I was very keen to do whatever I could to support their venture.
“The vision is also very timely – sport is looking for someone to take the lead in this field and provide something that allows medical information to travel with the player, to ensure that continuity. If medics have instant access to that information, it can dramatically improve the outcome for those involved in sport and ScribePro is really going to address this very successfully.
“I wouldn’t be at all surprised if in due course it becomes the norm that clubs and associations expect people to be able to provide that kind of information and I believe ScribePro is clearly going to lead in this area of sports medicine.”
To find out more about ScribePro and its digital medical record solution for the sports industry, you can visit the ScribePro website
Romantic Valentine’s Escapes from Premier Cottages
19 December 2023: Looking for a romantic bolthole to celebrate Valentine’s? From stylish countryside barns to romantic boltholes with pools and picture perfect properties with hot tubs – Premier Cottages’ luxury self-catering collection has a holiday home to suit most tastes and budgets.
Properties that are ideal for a Valentine’s getaway include:
Greengairs Highland Bothies, Scotland
A hidden gem in the Scottish Highlands, Greengairs offers three eco-friendly Bothies that welcome four legged friends. On a quiet hill farm on the Cateran trail, (a 64 mile circular walk through the most spectacular Scottish wilderness) the Bothies are ideal for couples who enjoy walking, cycling, fishing and outdoor pursuits. Each bothy is styled for romance with wood-fired hot-tubs, wood burners, king sized beds, 4G Wi-Fi and fully equipped kitchens.
Those preferring not to self-cater will love the nearby “Meikleour Arms”, a traditional country pub with a Gallic twist sitting on the edge of a gorgeous wood. A three night weekend break arriving 10th February is £615 for two and a three night mid-week stay arriving 13th February is £570. (www.premiercottages.co.uk, 07718 387790)
Betley Court Farm Holiday Cottages, Cheshire
Woodside Cottage and The Pig Pen are two cosy boltholes for two on a working farm in the village of Betley ideal for a Valentine’s escape.
The home from homes have been beautifully renovated and combine original features with the comfort of contemporary kitchens and bathrooms. Log burners, two person hot tubs with private terraces and ensuite bedrooms with super king beds provide the perfect backdrop for a romantic break. For couples who’d rather not self-cater there are two pubs serving great food within walking distance.
A three night weekend break arriving 10th February in The Pig Pen, a beautiful detached bijou cottage is £478 and a five night stay is £808. A four night mid-week stay in Woodside Cottage for two arriving 13 February is £654. (www.premiercottages.co.uk, 07774 690684).
The Granary at Town Farm, Devon
All on one level, the dog-friendly The Granary features double height ceilings and a Velux window making the living area light and bright, with exposed beams adding to its charm.
There is a wonderful woodland walk onsite as well as a pretty apple orchard and close by are a choice of beaches that are great for romantic strolls. Couples can also relax in front of the fire pit or soak in the roll-top bath.
A three night weekend break arriving 10th February is now £362 saving £90.40 and a four night mid-week break arriving 13th February is £384 saving £96. (www.premiercottages.co.uk, 07885 407648)
Hank’s Annexe, Devon
Named after Hank Marvin, the guitarist in The Shadows who lived at Higher Wiscombe in the 70’s, Hank’s Annexe is a spacious cottage perfect for two with gorgeous vaulted ceilings and exposed beams. It has a large and stunning open plan living area with a squishy sofa and underfloor heating throughout plus glorious far reaching views.
The spacious bedroom features a huge 6′ wide bespoke steel four poster bed and a tin bath big enough for two. There is also separate wet-room shower room and loo. A digital Touch Stay guide provides everything needed to plan the ideal romantic break including information on nearby restaurants, where to buy local food and takeaways and more.
Higher Wiscombe’s Hank’s Annexe, which sleeps two, is dog-friendly and has E.V. charging available onsite. A three night stay arriving 10th February is £850. (www.premiercottages.co.uk, 01404 871360)
Clippity Clop, Cornwall
Clippity Clop is a delightful cottage on Cornwall’s Atlantic coast offering far reaching views of the sea and beautiful sunsets. Originally the farm’s stallion house, the property has been immaculately restored retaining many original features and has a cosy sitting area with warming log burner plus a well equipped kitchen and galleried bedroom with king-size bed plus broadband and smart TV.
Couples can enjoy walks straight from the cottage door onto the West Cornwall moorland or along the South West Coast Path or head to the renowned Gurnard’s Head gastro pub, just a 10 minute stroll away. Art lovers and foodies will adore bustling St Ives, just seven miles from the cottage, with its exhibitions, galleries and enviable choice of award-winning restaurants, bars and cafés. A three night break arriving 10th or 13th February is £440. (www.premiercottages.co.uk, 01763 796923)
THE COUNTDOWN TO CLEAN-MAS HAS BEGUN
GET YOUR HOME READY FOR THE HOLIDAYS WITH THE ULTIMATE 12 DAY CLEANING COUNTDOWN
‘Tis the season to be jolly – but with Christmas just around the corner, many families across the country are feeling the stress of the festivities, as they begin to get their homes ready for the holidays.
Whether you’re readying your house for the arrival of the family, or you’re tackling that tedious mulled wine stain on your carpet, cleaning and laundry expert, Dr. Beckmann has given the gift of cleaning this Christmas, with a festive 12-day Countdown to Christmas top tips, to ensure your humble abode is merry and bright this festive season.
12 DAYS OF CHRISTMAS CLEANING
DAY ONE: Dreaming of a GloWHITE Christmas
First things first… it’s time to rescue your Christmas decorations from the attic and give them a well-needed dust. To brighten up your snowmen, angels or snowflake soft toys place them in the wash alongside Dr. Beckmann’s Glowhite ULTRA to bring the faded colour back to life.
DAY TWO: A truly clean Christmas
Christmas is almost upon us, so it’s time for a clear-out. Pop your favourite Christmas classics on and go through your house top to bottom and get rid of anything you don’t need – ready for the new year! Don’t forget to clean those usually forgotten items such as handles, doorframes, and make sure to scrub at those skirting boards with a damp cloth after tackling them with a vacuum and duster to pick up any excess dirt.
DAY THREE: Winter windows
Windows are often forgotten about in the lead up to the festivities, but as your Christmas lights light up your homes, any sign of dirt is impossible to avoid. Give your windows a spruce with a glass cleaner, ensuring those mucky fingerprints are eradicated before the celebrations begin. If you don’t have any in the cupboard, simply mix white vinegar, distilled water and a drop of essential oil, then shake. Spray the solution lightly over the affected area and wipe to rid your windows of any unsightly marks.
DAY FOUR: Cleaning down the chimney
One of the cosiest parts of the Christmas is gathering round the fireplace, but charcoal often has a nasty habit of getting everywhere! You can eradicate these grinch-worthy stains by blotting the blemish with cool water mixed with normal washing up liquid. Finish by dabbing the area until the liquid is absorbed.
DAY FIVE: Merry mulled wine
Alcohol stains can be a nightmare before Christmas to get out of your carpets and furniture, especially mulled wine. If you have an unfortunate spillage, make sure you blot the alcohol with a cloth until the liquid is absorbed, then sponge with cold water. Dr. Beckmann’s Upholstery Stain Remover is great to have in the cupboard, ready and waiting for those stubborn upholstery stains!
DAY SIX: Tackle the teapot
Descale your kettle ready for the winter warming hot drinks. Fill your pot with a mixture of half water and half vinegar, leave to soak overnight. Rinse thoroughly in the morning to remove any lingering odours, then boil up some fresh water
DAY SEVEN: Give your appliances a 5-star service
Tackle the dishwasher and washing machine with Dr. Beckmann’s Service-it Deep Clean range. Pour the powder directly into the drum or bottom of your appliance, then select a standard cleaning programme and run the cycle. Home appliances are on a never-ending cycle during the holiday season, so using a specialised cleaner to banish the bacteria will ensure your clothes and dishes are left fresh and clean.
DAY EIGHT: The Molar Express
Everyone loves a chocolate Advent Calendar in the run-up to Christmas, but with kids around there is bound to be chocolate trodden into the carpet or spilt onto the sofa. Be sure to scrape any excess chocolate off the stain, then blot the mark with a damp cloth. Finally apply a stain remover or detergent to the stain and scrub!
DAY NINE: Tinsel toilet treatment
Spritz your toilet using Dr. Beckmann’s famous Power-Foaming Toilet Cleaner. Watch as the foam fizzes up leaving an ultra-fresh fragrance – so clean you could eat your Christmas dinner off it!
DAY TEN: Paw-fectly clean-up after your pets
Spruce up your pet’s bed ready for the Christmas fun, pop it in the washing machine for a deep cleanse, then give those stubborn marks a scrub with Dr. Beckmann’s Pet Stain & Odour Remover.
DAY ELEVEN: Overwork that oven
Deep clean your oven ready for Christmas dinner. Squirt oven cleaner all over the exterior and interior of the oven. Leave overnight, then use a cloth to scrub the spillages away. Your oven will be shining clean and fresh in no time!
DAY TWELVE: Christmas Magic
Pop all of the family’s Christmas jumpers in the wash ready for the big day! Work some Christmas magic with Dr. Beckmann’s Magic Leaves Laundry Detergent Sheets to keep your festive jumpers merry and bright through to 2023!
And finally…RELAX! Put your comfy slippers on, the festivities have begun – Merry Clean-mas!
On getting your home Christmas ready, Dr. Beckmann spokesperson, Susan Fermor said: “Getting your home ready for the festivities can seem like a big task and there always seems to be a to-do list longer than Santa’s naughty and nice list. Follow our 12-day Countdown to Christmas cleaning tips daily to ensure your home is holiday ready without it seeming like such a mammoth task, allowing you to see the new year in with a fresh, clean start!”
Check out Dr. Beckmann’s product range to help spruce up your homes for the festivities: https://www.dr-beckmann.co.uk/
RENOVATION TRENDS FOR 2023, ACCORDING TO THE EXPERTS
NEVILLE JOHNSON FORECASTS WHAT’S COMING NEXT FOR HOMEOWNERS
The new year calls for fresh starts and new beginnings, with many people wanting to apply this within the home too. Decorating or making design tweaks each year is a great way to feel refreshed and keep your home in line with the season’s top trends, whether it be a fresh splash of paint to the walls or a full fitted furniture transformation. In 2022 alone, nearly half of homeowners (49%) planned to renovate for the year ahead*.
Premium fitted furniture brand, Neville Johnson, has a wealth of experience when it comes to transforming homes each year. Should you be planning ahead to renovate your whole home, or just considering a quick refresh, here are the predicted interior trends which will dominate 2023, according to renovation experts.
STAY AHEAD OF THE COLOUR TRENDS
Pantone’s Colour of The Year has been revealed as ‘Viva Magenta’, which means shades of vivacious pinks will dominate both fashion and interior moodboards in the new year.
Renovation experts, Neville Johnson predicts that homeowners will be much more darish in 2023 when it comes to their interiors – introducing eye catching shades that sparks instant joy into the room. Cari Bateman, Senior Designer at Neville Johnson said: “Shades of pink have been popular in 2022 and it looks like the popularity is only going to increase. We can see this colour being used as a wonderful accent piece amongst more neutral designs in larger communal spaces within the home.”
Neville Johnson’s bespoke pink dressing room is a perfect way to create a statement space within the home.
Bespoke Pink Dressing Room
TAKE A NATURAL APPROACH TO MATERIALS
It is not just bright and bold colours that will be making its mark in 2023, as natural woods and tones are also set to inspire our homes in the new year. Softer blonde woods are coming through as a more a popular choice, paired with a neutral colour palette, to create a peaceful environment – an ideal choice for homeowners seeking serene spaces and that ‘Slow Living’ interior trend.
Cari Bateman, Senior Designer at Neville Johnson comments: “In 2023 we’re definitely going to see a continued demand for soft wood and wood effect finishes. The new year will see blonde woods being a popular choice, as they complement natural tones so well. Even woods like walnut can work well with oatmeal palettes, with the ‘natural’ shades being a timeless addition to any home.
“We’re also seeing lots of interior designers and celebrities focus on tall wooden doors with integrated wooden handles – which Neville Johnson predicts is going to be one of the key interior trends for 2023.”
Neville Johnson’s Under Stairs Study is a peaceful space that can inspire productivity. Its light wooden finishes mean neutral tones can be paired to create an airy atmosphere within the room. The addition of white cupboards creates a soft contrast, perfect for a space that is needed for quiet moments and concentration.
Under stairs Study
RECYCLE OLD TRENDS
This year, panelling became a firm renovation favourite with homeowners, as an affective alteration which gives a space a new range of depth. The new year will see this trend continue to grace our homes.
Cari Bateman, Senior Designer at Neville Johnson said: “The popularity of acoustic panels is showing no signs of slowing down. Slatted wood walls and panelling has been extremely popular this year and is only gaining more momentum going in to 2023. Mixing both darker and lighter woods, again for that natural aesthetic is going to be a big trend. And if you took part in the panelling trend the previous year, repainting in a new shade will revitalise the space.”
Neville Johnson’s family boot room utilises both practically and aesthetically focused design elements. The instillation uses soft panelling to give the classic design a contemporary twist, making it ideal for both modern and traditional enthusiasts.
Family Boot Room
Next year will showcase some bold colours and more natural finishes, and whether you take a statement or neutral renovation approach, there are many ways to enter into a new year with a refreshed home.
Samuel Brealey, Designer at Neville Johnson said: “It can be difficult to make a final decision when it comes to renovating the home, but interior trends really do help to inspire us and give us new ideas on how to transform our homes to our own personal tastes.
“Fitted furniture is such a simple trick to help transform a room into a space that is practical yet stylish. With such a variation of renovations to choose, ensuring your space is still on trend is guaranteed”.
With over 35 years’ experience in designing fitted furniture, Neville Johnson is the market leader in bespoke home renovations. The brand’s furniture renovations combine the flair of the UK’s top designers with the time-honoured skills of traditional craftsmen, all brought together with your personal selection of materials, colours, and finishes.
Christmas Coffee in Rome
Join us in Roma for Christmas as we stroll along the cobblestone streets of the Eternal City while sipping a steamy cappuccino with Signor Mario Macera, an Italian coffee expert.
Click here for the story
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REINVENT YOUR HOME’S HISTORY WITH UPCOMING INTERIOR TREND ‘NEWSTALGIA’
DESENIO SHOWCASES THE NEW TREND THAT COMBINES OLD COMFORTS WITH CONTEMPORARY FINISHES
As we look back over the turmoil of the past few years, we’re forced to question not only the importance, but equally the relevance of style of our living spaces. For many, time came to a standstill. Old became new, and the new quickly became old.
It is no surprise then, that the latest interior trend which is dominating social media is ‘Newstalgia’. The new trend incorporates retro interior pieces alongside modern designs for a fun, blended look, where the future meets the past.
In our busy lives, in which the ever-dynamic rush of the future seemingly sweeps us off our feet, it is easy to forget the grounding comforts of our past. Newstalgia, however, enables us to fully embrace both the comforting hug of nostalgia with the dynamic jolt of the future.
From prints capturing the roaring twenties through to the swinging sixties and beyond, Desenio’s wide collection of posters are the perfect addition to any home, incorporating elements of the Newstalgia trend, and helping you to bring the past back to life.
Toast of the Century Poster
From £13.95
Desenio’s Toast of the Century Poster truly embodies the Newstalgia trend, perfectly capturing the ravishing decadence of the twenties through its gold hues and dynamic finishes.
Blue Swallow Motel Poster
From £13.95
Desenio’s Blue Swallow Motel Poster for example is littered with the bright blues and pink hues of the dynamic fifties which explode across the print, perfectly capturing this fearless nostalgia associated with the trend.
Apricot Poster
From £25.95
Annica Wallin, Executive Creative Director at Desenio said: “Wall art is the ideal way to introduce new trends to your living spaces in 2023.
“The Newstalgia trend combines the rich history of the past with a fresh hope for the future – and we’ve seen this become popular in UK homes in recent months. By mixing retro items with contemporary designs, you can create a sense of style and playfulness bringing intrigue into your home for the new year.”
For more information or to get an exclusive comment from Desenio’s expert designers, please visit https://desenio.co.uk/
Alternatively, email the team at desenio@wearebrazenpr.com
GINSTERS FESTIVE SLICE SET TO RETURN THIS CHRISTMAS FOLLOWING A CAMPAIGN TO BRING IT BACK FROM FANS
The festive chicken and stuffing slice will be back for a second year running, available to buy from supermarkets nationwide from 14th November 2022
BACK BY POPULAR DEMAND – Iconic pastry brand Ginsters has announced that its limited-edition Festive Chicken & Stuffing Slice will return to supermarket shelves* on 14th November 2022, following a Twitter campaign where hundreds of fans of the comforting treat lobbied to see its return.
One fan commented “BRING IT BACK”, while another Twitter user said, “C’mon lads get to work!”.
The perfect lunch to get into the Christmas spirit, the Ginsters Festive Chicken & Stuffing Slice includes 100% British chicken and smoked bacon in a creamy sauce, baked with potato, and a sage and onion stuffing made from locally sourced veg (where possible) – all wrapped up in a light puff pastry and topped with a crispy sage crumb, yum!. For those who simply can’t wait until the big day for their festive lunch, the slice is enjoyed best after being heated in the oven for 20 minutes (even quicker in an air fryer) – Christmas music optional.
What’s more, costing just £1.65, not only does it make a warming and satisfying lunch, it does so without breaking the bank. So, shoppers who are in the 51% of the nation who say they’d love to have their Christmas dinner wrapped in pastry** had better run – not walk – to their nearest chilled aisle. Because once this limited-edition slice is gone… it’s gone!
Sarah Babb from Ginsters said: “We think our Festive slice is version 2.0 of the iconic Christmas sandwich… It’s great for lunch and has all the delicious festive flavours you’d expect, but it’s served warm, and is made using only locally sourced vegetables and British chicken and bacon, all wrapped in layers of flaky puff pastry instead of bread. What’s not to love?!
“We were blown away by the demand on social media for this to come back after we sold over a quarter of a million of them last year. We hope Britain enjoys eating them again this year as much as we’ll enjoy baking them!”
Introducing the Dr. LEVY Switzerland® Contour Pro & Freezing Anti-Fatigue Face Mask
The next best thing to a clinical treatment (or the fountain of youth)
Say hello to Contour Pro (RRP £249) The at-home multitasker that plumps, tones, contours and lifts, from award winning Dr. LEVY Switzerland
Based on his globally renowned expertise in injectables and results lead in-clinic treatments, Dr. LEVY Switzerland®s’ latest launch of Contour Pro has been designed to offer professional-level, non invasive recontouring to combat the common signs of ageing at home. This revolutionary device visibly elevates the face’s silhouette and tightens skin, providing a full facial workout from the deeper facial muscles all the way up to the skin’s surface. After just one use, skin is noticeably more supple, fine lines are diminished and skin is left feeling recharged and toned. Centred around three targeted workouts, think of the Contour Pro as a daily cardio workout for your skin, as powerful as it is enjoyable!
How it works
The Contour Pro combines specifically designed Electro Muscle Stimulation (EMS) sequences with age-reversing Radio Frequency (RF). By programming it with proprietary micro-pulsation sequences, the device simultaneously boosts deeper muscle strength and plumps the surface, while the radiofrequency stimulates collagen production and reboosts stem cell activity. The low level heating waves act as a metabolic accelerator, significantly improving the penetration of stem cell treatments. Used alongside the Freezing Anti-Fatigue Mask, the combination of hot and cold stimulation will further reinvigorate and illuminate the skin, leaving you with a renewed glowing complexion!
Freezing Anti-Fatigue Face Mask (RRP £69)
The Instant fix that de-puffs and energises tired skin
This powerfully refreshing mask combines three of the purest sources of water: alpine water, glacier ice sources and marine spring water. Naturally infused with essential minerals, antioxidants, matcha green tea extracts and plant-based taurine, this elixir helps to remineralise and detoxify the skin, instantly alleviating signs of fatigue. Further enriched with amino-acid-rich red algae, plumping hyaluronic acid and regenerative vitamins.
THE BEST GIFTS & EXPERIENCES TO BOOK THIS CHRISTMAS
The festive season is almost upon us and, to lend a helping hand when it comes to picking presents for those tricky to buy
for friends, family and loved ones, luxury hotels (and sister properties), Careys Manor Hotel & SenSpa and The Montagu
Arms, have created a series of bookable experiences and gift packages. From restful weekend breaks, spa treatments and
products to sparkling afternoon teas and gourmet culinary experiences, you’re bound to find the perfect gift to spoil your
loved one with, or perhaps yourself…
Careys Manor Hotel & SenSpa
For the foodie in your life…Thai Tea Spa Experience for Two | £158 (Thursday), £198 (Friday-Sunday)
Forget High Tea, it’s all about Thai Tea this Christmas. Think crisp spring rolls with spiced veg, grilled beef with chilli and
tamarind, prawn toast topped with toasted sesame seeds and cucumber relish and sensational sweets – this unique twist
on a classic tradition is bound to impress. Then, head to SenSpa and
its world class, state-of-the-art hydrotherapy facilities for some
much-needed R&R.. Buy here.
For someone in need of a pamper…Overnight Siam Spa Break for
Two | £530
Go all out this year and spoil someone special with a gift experience
like no other! Enjoy access to the leisure facilities at award-winning
SenSpa as well as a four-hour spa pass to exclusive facilities such as the hydrotherapy pool, crystal steam room and herbal
sauna plus a 30-minute spa treatment. Then, indulge in a dining experience at your choice of the hotel’s three restaurants
before a blissful night’ssleep in one of the hotel’s stylish suites with
breakfast included. Buy here.
For the beauty buff…Relaxing Gift Box | £30
For letterbox gifting, make someone feel extra special this
Christmas with the Relaxing Gift Box containing three de-stressing
SenSpa products: Body Wash, Body Cream and Bath Soak from the
spa’s own product range developed with the delightful aroma of
patchouli, lavender, and geranium subtly balanced by bergamot
and yarrow, promoting calm and relaxation and designed to recreate that spa-feel at home. Buy here or explore the range here. Available for nationwide delivery.
The Montagu Arms
For an extra special treat…Sparkling Hattingley Valley Afternoon
Tea for Two | £80
Delight in a quintessentially British tradition and treat your mum, friend or loved one to a Hattingley Valley Sparkling
Afternoon Tea. Enjoy sweet and savoury delicacies including finger sandwiches, home-made cakes and patisserie, alongside
freshly baked scones with Devon clotted cream and home-made preserves, and a glass of English sparkling wine from
Hampshire-based Hattingley Valley. Cosy up and share a toast against country garden views and wintery woodlands for an
atmospheric afternoon to remember. To book, click here.
For the motor enthusiast…Luxury Classic Car Break for Two |
£967
Looking for a meaningful gift for the classic car enthusiast in your
life? Look no further than this grown-up getaway complete with allday car hire from New Forest Classic Cars, overnight
accommodation in one of the hotel’s most luxurious suites, tickets
to Beaulieu Motor Museum and dinner at the award-winning
Terrace Restaurant plus a hearty breakfast to round off the
adventure. Choose from iconic favourites like the 1966 Jaguar EType or a 1967 Austin Healy for your most memorable Christmas
yet and book here now.
MERRY CHRISTMAS!
The above gift vouchers and experiences are available to book
now as well as a wider selection and can be ordered online at
careysmanor.giftpro.co.uk | montaguarmshotel.giftpro.co.uk
COCO-MATBIKE.UK – Stylish wooden bikes and e-bikes
COCO-MATBIKE.UK’s iconic, sustainable hand-crafted wooden bikes and e-bikes are lovingly handcrafted in Greece using sustainable wood (plantation-grown American ash to be precise), which has been sourced from certified renewable forests. Each adult ash tree provides enough wood to make 50 beautiful bikes and a tree is planted for every adult bike sold. The bikes are also CO2 negative and carry a minimal design, lending themselves to offering nature’s imprint on an urban landscape.
COCO-MATBIKE.UK’s bikes have an ergonomic design and are made from premium parts to ensure effortless cycling allowing for a smooth rise across all road surfaces – wherever your travels take you.
Available for purchase online at www.coco-matbike.uk and prices start from £1,990.
Stay warm and toasty this winter with these newly launched limited-edition cosy hats – the perfect stocking fillers for Christmas.
Sold at outdoor retailer GO Outdoors in collaboration with mental health charity, Mind, the hats are designed to encourage people to go outside during winter and discover the positive impact getting outdoors has on our mental health.
Each of the hats are £10 and are designed by brand ambassadors David Seaman, Helen Skelton, Julia Bradbury, and Sean Fletcher.
Children can also stay cosy with the adorable purple and blue bobble hats for £8, so they can have fun during winter whatever the weather.
The hats are also available to purchase at Blacks, Millets and Fishing Republic, with 100% of profits going to Mind.
Revealed – the 12 mood-boosting fragrances experts say can positively affects your emotions
If you’re feeling low this January you’re not alone – more than two million people in the UK are said to experience the ‘winter blues’1. This figure rises further on the day dubbed as the most depressing day of the year – Blue Monday that’s happening on 16th January 2023.
But according to science, a well-chosen fragrance could give you a powerful pick me up.
Research by Mood Media has found that 75% of all emotions generated every day are due to smell2; and there are many fragrance notes long proven by biology experts to help boost your mood.
Jonny Webber from PerfumeDirect.com explains the science of scent and our emotions
“Your sense of smell is very closely linked to the part of the brain, the limbic system, that is responsible for emotion and memory.
“When certain aromas enter your body through the smell receptors, they momentarily find their way to the brain and commence using their soothing characteristics to affect your emotions. The limbic system also connects to glands that release hormones which in turn affect our nervous system and stress levels.
“Certain smells, such as citrus and musk have been shown to arouse the central nervous system, sharpening alertness and concentration, while other scents, such as lavender, nutmeg and bergamot, have a relaxing effect.
“In mood mapping tests, scents of grapefruit, orange and lemon were rated as happy and stimulating. Some citrus smells can reduce stress, such as the clean, fresh scent of lemon. “Citrus scents are incredibly popular in the world of fragrance, and they lend themselves to both masculine and feminine fragrances.
“Some scents are universally attractive, such as vanilla, where its main benefit is ‘evoking feelings of warmth and happiness’. Vanilla has been found to ‘quieten’ the mind and relieve tension, aiding sleep. Whilst floral notes, such as Jasmine, are known for ‘relieving depression and improving mood’.”
Jonny also highlights a clear correlation between rising sales of these fragrance types and the nation’s mood:
Jonny says: “The lipstick index was coined by Estée Lauder’s Leonard Lauder and relates to the idea that sales of affordable luxuries (such as lipstick, mascaras, chocolate and coffee) rise in economic downturns. Whilst according to beauty retailers this trend seems to be the case as we head into 2023, we have also seen a similar effect in the fragrance sector, specifically every January for the past few years.
“Overall sales of perfume have rocketed since 2019 as people turned to scent to uplift their spirits and bring a bit of positivity into their day-to-day lives. This is evidenced by the boom in the luxury fragrance market – in the first half of 2022, sales of women’s perfume rose 137 per cent3
“But delving deeper we have noted that sales of what we like to call ‘happy fragrances’ are a third higher in January than other fragrance types. Whilst searches on our site for fragrances containing mood boosting notes have gone up by around a quarter every January for the past five years.”
In need of a January pick me up – try these scents:
Fragrances with YLANG-YLANG
Ylang-ylang is made from the flowers of the herb Cananaga odorata genuina. This popular, tropical floral scent has been found in research1 to aid relaxation, reduce depression and alleviate anxiety when applied to skin or inhaled; it is also said to be an aphrodisiac.
We recommend:
Prada La Femme – a feminine floral scent with a blend of magnolia, bergamot, frangipani flower and ylang-ylang enriched with spices. Gucci Bamboo – a floral-woody fragrance that opens with accords of bergamot, leading to an exotic floral heart of ylang-ylang and casablanca lily, with a base of sandalwood, Tahitian vanilla and white musk. Cerruti 1881 Pour Homme – a refined and fresh aftershave, reminiscent of days on the Mediterranean. The heart of the fragrance combines ylang-ylang and patchouli for depth, along with lily-of-the-valley and cassia.
Fragrances with JASMINE
Jasmine is also a flower frequently found in tropical climates. While best known as an aphrodisiac, there is evidence that its aroma can effectively reduce depressive symptoms. Encouraging people to feel more alert is another key finding from studies into the beneficial effects of this scent. Researchers concluded that this optimistic scent could be useful for improving mood and as an anti-depressant.
We recommend:
YSL Black Opium – this glam rock fragrance is full of energy, a gourmand floral scent with a unique combination of orange blossom, pear, coffee, jasmine, liquorice, cedar, patchouli and cashmere wood. Gucci Bloom – a scent characterised by notes of jasmine, tuberose, and rangoon creeper, with the salty and sparkling florals of a sweet neroli accord. Hugo Boss Bottled Night – with base notes of Cardamom, Jasmine, African Violet, this is intense and spicy masculine fragrance.
Fragrances with CITRUS
Citrus scents can be incredibly invigorating, perfect for helping you feel more alert and energised, according to experts. The scent of lemon promotes concentration and has calming and clarifying properties that are helpful when you’re feeling angry, anxious or run down, according to Beverley Hawkins, owner of the Vancouver-based West Coast Institute of Aromatherapy.
We recommend:
Moschino Fresh Couture – with top notes of Bergamot, Mandarin Orange and Ylang-Ylang, this fruity floral fragrance is a modern take on a citrus inspired scent. Dolce & Gabbana Light Blue – This fresh, floral-fruit scent is a tribute to Mediterranean life. With top notes of Sicilian Citron, Bluebell and Granny Smith Apple, it’s the perfect escapism. Armani Code – a timeless, sophisticated, sexy scent with a citron cocktail of bergamot and lemon with soft notes of olive tree blossom, warmed with guaiac wood and tonka bean.
Fragrances with ROSEMARY
Herbs, like flowers, can also have a positive effect on your mood. Rosemary is a fragrant evergreen herb native to the Mediterranean. Research supports the use of rosemary as a cognitive stimulant, with data showing memory improvements, boosted alertness, and enhanced focus. Some studies have even found it can improve brain function in some cases.
We recommend:
Davidoff Cool Water – inspired by the ocean, this clean and refreshing scent features top notes or Bergamot, fresh peppermint, lavender, rosemary, green galbanum, pineapple, violet, jasmine, honeysuckle and orange blossom.
Fragrances with VANILLA
A member of the orchid family, did you know that vanilla is a ‘happy’ scent? Studies have shown it creates positive associations and evokes feelings of warmth and happiness. It can also promote relaxation, calm feelings of anxiety and alleviate claustrophobia. Vanilla has been found to ‘quieten’ the mind and relieve tension, aiding sleep. It has a warming, sweet smell that is often used in oriental fragrances. Vanilla Is one of the most used scents in fragrances for both men and women; it makes for a perfect base note.
We recommend:
Estee Lauder Bronze Goddess – Alluring and sexy this fragrance showcases the velvety texture of tiare flower with creamy coconut, warm amber, sandalwood and vanilla. Narciso Rodriguez For Her – a sensual and provocative fragrance with base notes of Vetiver, Vanilla and Patchouli. Armani Stronger With You – this masculine fragrance contains spicy hits of pink pepper, fresh apple, violet leaves, aromatic lavender and base notes of cinnamon, glazed chestnut, amber and vanilla.
For Perfume Direct’s full fragrance collection and latest offers and discounts visit www.perfumedirect.co.uk.
• Bellissima Steam Elixir (£149.99, Sephora) is ideal for recreating silky smooth hair that will keep its shine all the way to the after-party.
• Keep your hairstyle intact with The Heat Protection Hairspray from The Hair Boss (£8.99, The Hair Boss).
• The perfect lashes to elevate any make-up look, the Velour Effortless Lashes, in bestselling style ‘Would I Lie?’ (£24.00, Look Fantastic), will help you serve glamorous looks for over 25 times!
THE NATION’S TOP FIVE ULTIMATE CHRISTMAS DINNER GUESTS REVEALED
Broadcasting royalty Sir David Attenborough has been voted as the UK’s ultimate Christmas dinner guest, following a nationwide survey from the Chef & Brewer Collection.
Sir David is by far the nation’s top choice, with a whopping one in five (21.3%) Brits selecting the much-loved nonagenarian.
He saw off competition from the likes of Barack Obama and Ant & Dec, who each rounded off the top three, with TV presenter, Jeremy Clarkson and songstress, Adele, completing the top five.
BRITS’ TOP 5 CHRISTMAS DINNER GUESTS
6. Sir David Attenborough (21.3%)
7. Barack Obama (10.4%)
8. Ant & Dec (9.7%)
9. Jeremy Clarkson (6.3%)
10. Adele (6.1%)
The nationwide survey was commissioned by the Chef & Brewer Collection to mark this year’s festive celebrations.
The research also revealed where Brits most enjoy eating and drinking at Christmas.
A traditional country pub topped the list, with almost four in five (78.2%) favouring it over a bar or pub in a bustling city (4.9%).
Mark Millet, Business Unit Director, Chef & Brewer Collection said: “Quintessentially British pubs have always been a firm favourite, particularly in those colder winter months when customers want to warm up in front of the roaring fire.
“Our pubs have plenty of charm and character and provide the ideal surroundings to help guests get cosy with their loved ones and enjoy the festive season together. Whether you’re after a quiet evening drink or a premium dining experience, we’ve got something for everyone this Christmas.”
All Chef & Brewer Collection pubs are now taking festive bookings, for more information, or to book your visit, visit the website
Lifted Drinks, a Birmingham based start-up is shaking up both the alcohol-free drinks and sports nutrition markets by launching a brand new alcohol-free beer, enriched with 10 grams of added protein.
The drink, branded as a sports recovery lager, is completely alcohol free (0.0%) and includes 10g of plant-based pea protein per 330ml can, making it the perfect post-sport drink, all for less than 83 calories.
Aimed at athletes and sports enthusiasts, Lifted enables drinkers to celebrate sporting moments whilst helping their body get the protein it needs after exercise.
Founded by husband and wife team Tony & Rebecca, Lifted is built on the belief that you don’t have to compromise between a delicious post exercise beer and looking after your body. That’s why they worked with a master brewer to get the flavour profile just right, so you can enjoy both.
The perfect addition to support your dry January and new year gym kick.
Lifted beer is available to buy from £23.40 per case (12 x 330ml cans) at www.liftedbrewing.com.
