Clubs ABMILL Plank Trainer! Are you using Spring & Easter break to work on your abs and really get them looking brilliant! ABMILL Plank Trainer is the go to device for that! By Editor April 15, 2019November 13, 2020
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
