ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Schools SHOTS LIVE ALBUM 1 !!!!!!!!!!!!!!!!!! Sullivan Upper & Bangor Grammar School Rugby 1ssssssssss !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! By Editor October 6, 2018October 6, 2018
