ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Ballyclare InTouch TV Interview: Ballyclare Powerade Towns Cup Champion Willie Logan Comments – Q) Who Do You Play For? A) Nevin Spence By Editor April 2, 2013April 2, 2013
