Instonians Rugby On track for explosive 25% gains in rugby specific strength! Claire Withers Personal Trainer and Peter Baird Complete Gyms Nutrition have been working with Alan Whitten for 4 weeks and the gains are plain to be seen! With the three inputs of Alan’s determintation to push himself, Claire’s training regime and Peter’s balanced nutrition supplements, the outcome looks assured. Alan Whitten Training Blog: Week 4! By Editor August 9, 2010October 21, 2020
BallyclareBallymoneyBanbridgeBangorColeraineDonaghadeeDromoreGrosvenorInstonians RugbyJunior CupOmaghPortadownRandalstown Second Round! Junior Cup Preview Saturday 12th September 2013: By George Millar By Editor October 10, 2013October 10, 2013
