ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Clubs The iCups. Two high quality paper cups are connected by 64” arts and crafts string. No buttons, no apps, no screen to crack. Just simple, pure communication. icups.us By Editor November 27, 2017October 28, 2020
