Portadown Paul MacKinnon former All Blacks U20S High Performance Manager is working with Caleb Montgomery from Portadown RFC @ Mahurangi Rugby Club New Zealand By Editor May 12, 2014May 12, 2014
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
