ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Virginia Summer Kids Rugby Camp @ Virginia RFC W/C 7th of July + Castle Lake 10K is on the 8th of June!!!! Always a great run! By Editor May 25, 2014May 25, 2014
