ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
Civil ServiceLurgan Civil Service Rugby Club I XV 15 & II XV 29 v Lurgan Rugby Club I XV 9 & Malone Rugby Club IV XV 18: Pictures & Vid Clips By Editor September 26, 2011September 26, 2011
