Carrickfergus Carrickfergus Ladies Rugby Beat WPFG Combined Canada / USA & Welcome Killgarry Ladies GAC @ Tom Simms Memorial Park Last Saturday!!!!!!!!!!!!!!!!!!!!!!!!!! Supporting Peace & Reconciliation in NI By Editor August 22, 2013August 22, 2013
ClubsLisburn SHOTS Lisburn RFC @ CrossFit Varangian *Dynamic bodyweight warm up. *kettlebell emom warm up *10mins find 5 rep max deadlift *5 sets x 5 deadlift *10mins find 3 rep max strict press *5 sets x 3 reps *sprint drills By Editor June 29, 2015June 29, 2015
