Instonians Rugby On track for explosive 25% gains in rugby specific strength! Claire Withers Personal Trainer and Peter Baird Complete Gyms Nutrition have been working with Alan Whitten for 4 weeks and the gains are plain to be seen! With the three inputs of Alan’s determintation to push himself, Claire’s training regime and Peter’s balanced nutrition supplements, the outcome looks assured. Alan Whitten Training Blog: Week 4! By Editor August 9, 2010October 21, 2020
Nutty Krust Nutty Krust TV: Ted Edwards Referee Nutty Krust Rugby comments post Ballynahinch RFC U19 I XV v Ballymena RFC U19 I XV By Editor February 21, 2013February 21, 2013
